11 rolls hearty sauce Recipes

potatoes, cubed, ground beef, eggs, chopped cabbage, soy sauce to taste, salt and pepper to taste, oil for frying, egg roll wrappers

chopped onion, beer or nonalcoholic, worcestershire sauce, garlic cloves, minced, salt, pepper, lean ground beef (90% lean), rye rolls or whole wheat hamburger buns, split, lettuce leaves, tomato slices

eggs, lightly beaten, dry bread crumbs, grated parmesan cheese, chopped onion, salt, pepper, garlic powder, ground turkey or beef, spaghetti sauce, parmesan cheese , and sliced onion and green peppers, optional, sandwich rolls, split

lean ground beef, garlic cloves, minced, worcestershire sauce, salt, pepper, hot barbecue sauce or 1/4 cup hearty barbecue sauce, kaiser rolls or 4 hamburger buns

lean ground beef, italian seasoned breadcrumbs, onion, chopped, salt, shredded mozzarella cheese, divided, cracked black pepper, garlic powder, marinara sauce, hoagie rolls , split lengthwise

frozen-cooked italian meatballs (in your grocer s freezer section), extra virgin olive oil, fresh button mushrooms, sliced, green bell pepper , thin strips, red bell pepper , thin strips, yellow onion , thin rings, garlic cloves, finely chopped, your favorite store-bought pasta sauce, dried basil (rub between fingers to waken flavor), dried oregano (rub between fingers to waken flavor), parmesan cheese, grated, salt & pepper, to taste, crusty italian hoagie rolls, split and toasted, mozzarella cheese, shredded, crushed red pepper flakes (to taste)

lasagna noodles, uncooked, frozen chopped spinach, thawed, hearty meat sauce, canned no-salt-added tomato sauce, low-fat cottage cheese, freshly grated romano cheese, dried oregano, dried basil, vegetable cooking spray, shredded part-skim mozzarella cheese

bread roll, eggs, monterey jack pepper cheese, iceberg lettuce, tomato (sliced ), mayonnaise, ketchup (optional), hot sauce (sriracha is best), potatoes, onion, green bell pepper, chili powder, paprika, cayenne, salt

salmon (you want 4 nice fillets that will fit the size of the rolls you are using), soy sauce, olive oil, garlic, minced, fresh ginger, minced (2 tsp ground ginger), pepper, cucumbers, peeled , cut in half lengthwise and then thin sliced (i prefer seedless, if you use a regular cucumber, i lightly de-seed), onion, thin sliced (i cut my onion in quarters and then thin slice), rice wine vinegar (white wine vinegar would be a descent substitute), sugar, to taste (see note below ), wasabi powder (i use wasabi paste so there would be no need for the water, but the powder works just as well), water, mayonnaise, ciabatta rolls (2-4 small baguettes is also a nice alternative, a hearty italian or rustic roll is also a great subs), arugula, tomato , slices (optional)