30 roll with tropical Recipes

  • Banana Crisp
    firm bananas, peeled, brown sugar and
    9 More
    firm bananas, peeled, brown sugar, orange juice (or any tropical juice blend), grated orange rind, light rum (optional), vanilla extract, flour, brown sugar, rolled oats, shredded coconut, butter, melted
    25 min, 11 ingredients
  • Banana-Oatmeal-Chocolate Chip Cookies
    oat flour, old-fashioned rolled oats, baking powder and
    9 More
    oat flour, old-fashioned rolled oats, baking powder, baking soda, salt, raw sugar, canola oil, plain soy milk, vanilla extract, ripe banana, cut into small pieces, chopped walnuts or other favorite nut, semisweet vegan chocolate chips (such as tropical source)
    12 ingredients
  • Whole Wheat Oatmeal and Chocolate Chip Cookies
    butter (i use crisco ) or 3/4 cup shortening (i use crisc... and
    9 More
    butter (i use crisco ) or 3/4 cup shortening (i use crisco), brown sugar , firmly packed, white sugar, baking powder, baking soda, eggs (i use ener-g egg replacer), vanilla extract, whole wheat pastry flour, rolled oats, chocolate chips (tropical source for vegans)
    37 min, 10 ingredients
  • Chocolate Chip, Oatmeal, Walnut and Coconut Cookies
    margarine, brown sugar, sugar and
    10 More
    margarine, brown sugar, sugar, egg substitute (i like ener-g egg replacer), vanilla, flour, baking soda, salt, baking powder, chocolate chips (i am a fan of sunspire and tropical source), rolled oats, shredded coconut, chopped walnuts
    24 min, 13 ingredients
  • Tropical Chicken Roll-ups Tropical Chicken Roll-ups
    cooked chicken breasts , cut into cubes and
    7 More
    cooked chicken breasts , cut into cubes, whole wheat flour tortillas, fat free cream cheese, mandarin oranges, well drained, pineapple tidbits, well drained, green onions, sliced, green bell peppers or 1/4 cup red bell pepper, diced, salted cashews, coarsely chopped
    5 min, 8 ingredients
  • Low Fat Granola with Sun-Dried Fruit and Almonds Low Fat Granola with Sun-Dried Fruit and Almonds
    rolled oats, ground cinnamon, ground ginger, honey and
    5 More
    rolled oats, ground cinnamon, ground ginger, honey, egg whites, sun-dried cranberries, unsweetened applesauce, tropical dried mixed fruit, sliced almonds
    30 min, 9 ingredients
  • Frosty the Cheery Snowman Frosty the Cheery Snowman
    butter or 3 tbsp margarine, marshmallows and
    10 More
    butter or 3 tbsp margarine, marshmallows, cheerios toasted oat cereal, chocolate chips, candy corn, marshmallows, pretzel sticks, chocolate-flavored candy coating, chopped (about 3 oz), marshmallow, chocolate wafer cookie, rolls , fruit by the foot tropical or 1 cherries, fruit snack, red cinnamon candies
    33 min, 12 ingredients
  • Chilled Energy  Blast Chilled Energy Blast
    mashed ripe bananas, flax seed meal and
    9 More
    mashed ripe bananas, flax seed meal, chopped pre-soaked dried fruit (tropical mix), ground sunflower seeds or 1/2 cup pumpkin seeds, coarsely chopped walnuts or 3/4 cup almonds, shredded coconut, nut butter (almond, cashew, brazil), vanilla, spirulina powder (or wheatgrass, or barley grass powder), coconut, for rolling (optional), coconut milk powder (or skim milk)
    20 min, 11 ingredients




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