3 rockefeller fat Recipes

extra virgin olive oil, garlic cloves, crushed, frozen chopped spinach, thawed and squeezed very dry, fat-free cream cheese, fat-free half-and-half, salt and freshly ground pepper, to taste, ground nutmeg, shelled oysters, drained, rinsed and patted dry, grated parmesan cheese, hot pepper sauce , to taste

bacon slices, cut into small pieces, chopped fennel bulb (about 2 bulbs), chopped red onion, standard oysters, undrained, chopped smoked ham (about 6 oz), chopped fresh parsley, artichoke hearts, drained and chopped, part-skim ricotta cheese, ground nutmeg, ground red pepper, eggs, low-fat milk, frozen chopped spinach, thawed, drained, and squeezed dry, sourdough bread baguette, cut into 1/2-inch slices and toasted, grated fresh parmesan cheese, paprika