116 robust andrew weil Recipes

butter or 1/2 cup margarine, melted (i use unsweetened ), semisweet chocolate, melted and cooled slightly, sugar, eggs, well beaten, flour , sifted,i use wondra, vanilla extract, salt

flour, whole wheat flour, sugar, baking soda, baking powder, egg substitute (such as egg beaters), or 2 eggs, lightly beaten, canola oil, low-fat plain yogurt, lemon juice, lemon zest, poppy seeds

whole chicken, unsalted butter, softened, lemon, minced garlic, garlic, chopped fresh rosemary, fresh rosemary, salt to taste, ground black pepper to taste, paprika

italian sausages, halved (4 oz each), italian sausage spaghetti sauce, diced tomatoes and green chilies, undrained, green pepper , julienned, onion, diced, garlic cloves, minced, uncooked spiral pasta

head cauliflower, broken into florets, broccoli, broken into florets, sweet yellow, red and orange pepper , julienned, red onion, halved and sliced, cheddar cheese, cubed, zesty italian salad dressing

chicken broth, vegetable juice, spicy, creamed corn, yellow, pinto beans , with jalapenos, pasta sauce, crushed tomatoes, cooked chicken, chopped, onion , sauteed in 1 cube butter until soft, chili powder, ground cumin, cayenne, salt, pepper

orange juice, reduced sodium soy sauce, olive oil, minced fresh rosemary, green onions, sliced, thick-cut boneless center cut pork chops

vegetable oil, self-rising yellow cornmeal, sugar, self-rising flour, salt, buttermilk, eggs, lightly beaten, mayonnaise

champagne, gin, simple syrup, crushed ice, sparkling burgundy, orange slice, maraschino cherry

high-quality beef flank steak, 1 inch thick, dry white wine or 1/2 cup beef broth, soy sauce, water, molasses, garlic, minced

great northern beans, dried, kidney bean, dried, brown sugar , firmly packed, boiling water, country-style dijon mustard, dark molasses, thick-sliced bacon , cut into 1-inch pieces, salt pork, cubed, onions, chopped

beef stew meat , trimmed of fat, vegetable oil, onion, chopped, stalk celery, chopped, mushrooms, thinly sliced, carrot, peeled and diced, garlic clove, minced, low sodium beef broth, crushed tomatoes, dry red wine, salt, fresh coarse ground black pepper, dried thyme, worcestershire sauce, russet potatoes, peeled and cubed

eggplants, peeled and sliced a scant 1/2 inch thick, red bell peppers or 2 yellow bell peppers, halved lengthwise (or 1 of each), olive oil, plus extra for eggplant, onion, finely diced, garlic, minced, anchovies, chopped, chopped parsley, plus extra for garnish, ripe tomatoes, peeled,seeded,and chopped, kalamata olives or 1/4 cup gaeta olive, pitted and chopped, green sicilian olive, pitted and chopped, capers, rinsed, dried oregano, water or 1/2 cup juice, reserved from tomatoes, sea salt, ground pepper, spaghetti, grated pecorino romano cheese or 1 cup parmigiano-reggiano cheese

vidalia onion, finely chopped, sweet red onion, finely chopped, kalamata olives, pitted and chopped, capers, rinsed and drained, fresh lemon juice, extra virgin olive oil, fresh parsley, chopped, fresh oregano, chopped, fresh lemon zest, garlic clove, crushed, fresh ground black pepper , to taste, red bell peppers or 2 tbsp orange bell peppers, finely chopped

simply potatoes traditional mashed potatoes, precooked cold chopped shrimp, goat cheese, eggs, separated (save egg whites for rolling), chopped sun-dried tomato, garlic powder, dried chives, cumin, sea salt, black pepper, dried red pepper flakes, parmesan cheese, seasoned panko breadcrumbs

grated cheddar cheese, cream cheese, crumbled feta cheese, garlic, minced, salt, hot pepper sauce, choppped walnuts, toasted, divided, capers, drained, chopped roasted and peeled red bell peppers, gin (optional) or 2 tbsp vodka (optional), cayenne pepper

extra virgin olive oil, onion, minced, prosciutto, finely chopped, italian parsley, finely chopped, minced shallots, wild exotic mushroom (oyster, shiitake, lobster, cremini,etc.), beef broth, garlic, minced, fresh basil, chopped, fresh oregano, chopped, dry white wine, crushed tomatoes, crushed tomatoes, paprika, cayenne pepper, salt, pepper, grated parmigiano-reggiano cheese, grated parmigiano-reggiano cheese, grated mozzarella cheese, heavy cream, milk, dried lasagna noodle , sheets cooked according to package directions

granulated sugar, all purpose flour, ground cinnamon, butter, sliced and peeled apples, fresh or frozen strawberries thawed, maple syrup