Robust Pepper Salad Recipe

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Robust Pepper Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the cauliflower, broccoli, pepper,onion and cheddar cheese. Add salad dressing; toss to coat. Cover and refrigerate for at least 4 hours. Serve with a slotted spoon. Yield: 20 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.01 Kcal (301 kJ)
Calories from fat 46.46 Kcal
% Daily Value*
Total Fat 5.16g 8%
Cholesterol 11.91mg 4%
Sodium 160.92mg 7%
Potassium 130.91mg 3%
Total Carbs 3.14g 1%
Sugars 1.43g 6%
Dietary Fiber 0.92g 4%
Protein 3.7g 7%
Vitamin C 21.2mg 35%
Iron 0.2mg 1%
Calcium 93mg 9%
Amount Per 100 g
Calories 100.67 Kcal (421 kJ)
Calories from fat 64.94 Kcal
% Daily Value*
Total Fat 7.22g 8%
Cholesterol 16.64mg 4%
Sodium 224.95mg 7%
Potassium 183mg 3%
Total Carbs 4.39g 1%
Sugars 2g 6%
Dietary Fiber 1.29g 4%
Protein 5.18g 7%
Vitamin C 29.7mg 35%
Iron 0.3mg 1%
Calcium 130.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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