110 roasted raisins sunflower Recipes

vegetable oil cooking spray, old fashioned oats (i always add a little wheat germ and bran), dry roasted peanuts or 1 1/2 cups cashews or 1 1/2 cups almonds or 1 1/2 cups sunflower seeds, sweetened flaked coconut, light molasses (light ), golden brown sugar, water, vegetable oil, golden raisin

pineapple tidbits, chopped apples, chopped celery, raisins, dry roasted sunflower seeds, low-fat mayonnaise, plain fat-free yogurt, sugar

mixed dry roasted nuts (possible combinations would be peanuts, hazelnuts, almonds, pistachios.), toasted seeds, unsalted (pumpkin, squash, sunflower), unsweetened coconut, raisins

rolled oats (regular or quick cooking ), nonfat dried milk, wheat germ, shredded unsweetened coconut, almonds, sunflower seeds, roasted soy nuts (see notes ), pecans or walnuts, white sesame seeds , optional, honey, maple syrup, vanilla extract, light brown sugar, vegetable oil, plus more for baking sheet, raisins

sun-dried tomato (not oil-packed), boiling water, olive oil, red onion, finely chopped, garlic, minced, shredded swiss chard (1 lb), salt, quinoa, rinsed and drained, pepper, salted dry roasted sunflower seeds, golden raisin, grated parmesan cheese

creamy peanut butter, honey, mashed banana (about 1 large), golden raisins, salted roasted sunflower seeds, whole wheat bread

sun-dried tomato (not oil-packed), water, boiling, olive oil, red onion, chopped, garlic cloves, minced, swiss chard, shredded, salt, quinoa, rinsed and drained, pepper, dry roasted sunflower seeds, golden raisin, parmesan cheese, grated

broccoli chopped 1/2-3/4, carrot shredded, red onions finely diced, celery finely diced, roasted sunflower seeds, raisins, sweetened dry cranberries, plain low-fat yogurt, orange juice, fat-free mayo

own natural light microwave popcorn, dry roasted salted peanut, raisins, chopped dried apricot, sunflower seeds, brown sugar, butter, honey, salt, baking soda

wheat berries, red pepper, yellow pepper, tomatoes, english cucumber, garlic cloves, red onion, green onions, carrot, roasted red pepper (optional), sunflower seeds, pine nuts, raisins, key limes , juice of, sugar, balsamic vinegar, hot pepper sauce (as much heat as you want) or chili pepper flakes (as much heat as you want), salt and pepper, cilantro, olive oil

walnut pieces, almonds, toasted sesame seeds, roasted sunflower seeds, seven-grain cereal, cashews, raisins, dried cranberries, shredded coconut, molasses, brown sugar, quick oats (dry ), cinnamon

wheat germ, full fat soy flour, nonfat dry milk powder, multi-grain flour or 5 cups whole wheat flour, sesame seeds, roasted sunflower seeds or 3 tbsp walnuts, raisins (optional), bread enhancer, sea salt, warm water, active dry yeast, honey or 2 tbsp molasses or 2 tbsp barley malt, salad oil, egg

broccoli floret , steamed until just-tender, golden raisin, chopped red onion, unsalted roasted sunflower seeds, chopped celery, mayonnaise, white wine vinegar, powdered sugar, salt & fresh ground pepper

dry roasted peanuts, natural almonds (chopped ) or 1/2 cup sunflower seeds, raisins or 1 cup other dried fruit, oats, crispy brown rice cereal, puffed wheat cereal, scoop vanilla protein powder, cinnamon, toasted wheat germ, natural-style chunky peanut butter, almond butter, splenda brown sugar blend, agave nectar, vanilla extract

dried apple, snipped, honey, raisins, brown sugar, peanut butter, apple butter (i ve used honey as a substitute), ground cinnamon, rolled oats, chopped walnuts or 1/2 cup pecans, toasted wheat germ, roasted sunflower seeds, corn flakes or 2 cups bran flakes

baby spinach (fresh loose), mandarin oranges (drained ), purple seedless grapes, sunflower seeds (roasted and salted variety), fried chinese noodles (dry packaged chun king or wonton), raisins

tofu, grated carrots, onions or scallions or leeks or gingerroot, diced, diced mushrooms, green peas, sunflower seeds or peanuts or chopped nuts, roasted sesame seeds or poppy seeds, see note, raisins, salt

blue cheese, mayonnaise, sour cream, honey, lemon juice, ground pepper, fresh broccoli, chopped, apple, chopped, raisins, roasted sunflower seeds