32 roasted pumpkin and spinach Recipes

pre-washed spinach leaves, seedless red grapes, rinsed and dried, blue cheese, crumbled, roasted , salted pumpkin seeds, blue cheese salad dressing (optional)

frozen chopped spinach, thawed and squeezed dry, frozen corn, thawed or 1 cup canned corn, cheddar cheese, grated or 1 1/2 cups cheddar cheese, chopped green chilies, heavy cream, kosher salt and black pepper, corn tortillas, warmed, red cabbage, thinly sliced or 4 cups red cabbage, scallions, thinly sliced, pepitas (roasted hulled pumpkin seeds), olive oil, fresh lime juice

head broccoli, red bell pepper, green bell pepper, spring onions, lettuce, cucumber, watercress or 2 cups spinach or 2 cups rocket, roasted red peppers (karyatis 450g jar), hummus (asda extra special sunblush tomatade houmous), sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds, extra virgin olive oil (or udo s choice ultimate oil blend)

rainbow salad (wegmans), baby spinach, red bell pepper finely diced, steamed and peeled baby red beets matchstick cut, mint leaves chopped, currants, roasted unsalted sunflower seeds, raw pumpkin seeds, white roasted sesame seeds, ground cumin, pomegranate blueberry vinaigrette, salt

arborio rice, chicken breast, cut into chunks (optional), chicken stock, warmed (vegetable stock can be used for vegetarians), white wine, saffron strand (soaked in a small quantity of water for at least an hour or so), golden shallots, diced (please do not replace these with green shallots!), minced garlic, cubed pumpkin, cooked ears of corn , kernels removed, sliced mushrooms (experiment with varieties, cup and button mushrooms work well), sun-dried tomato, roughly chopped, fresh spinach, roughly chopped, grated aged asiago cheese (optional), pine nuts , roasted, olive oil, pepper

all-purpose flour, baking powder, salt, oil, milk, butternut squash, chopped and roasted, olive oil, pesto sauce, feta cheese, pine nuts, toasted, baby spinach leaves , wilted

smoked salmon, olive oil, pumpkin, chopped, red capsicums, chopped, red onion, cut into quarters, fennel bulbs, cut into 1/8, asparagus, risoni, cooked, pine nuts, toasted, fresh herb, chopped, baby spinach, vinaigrette

spinach leaves or 500 g stinging nettles, white wine, cream or 125 ml creme fraiche, vegetable broth, shallots (chopped ), garlic cloves (minced ), butter, salt and pepper, pumpkin seeds (roasted and chopped for garnish), fresh edible flower, potatoes (cubed, for thickness ) (optional)

head red leaf lettuce, cleaned and chopped, baby spinach leaves, red cabbage, chopped, tart apple, peeled, cored, seeded and thinly sliced (pippin, winesap, etc.), fresh sage leaves , stacked and cut in thin strips lengthwise, sliced green onion, roasted red pepper, roasted orange bell pepper, diced, roasted corn, cooled to room temperature, cumin powder, salt-free garlic powder, fresh ground black pepper, olive oil, toasted pumpkin seeds (optional), poppy seed dressing (see low fat )

olive oil, balsamic vinegar, lime juice, coursely fresh ground pepper, salt, navel oranges, peeled, seeded and sliced into semi circles, red onion (very thin slices), dried cranberries, baby spinach leaves, fresh basil leaves (i once substituted for mint and that was great too), roasted salted pumpkin seeds