172 roasted no oil Recipes

frozen shelled edamame (no need to thaw), olive oil, dried basil, crushed, cayenne pepper, seasoned salt (or sea salt), ground cumin, paprika, black pepper, option : jane s crazy mixed up salt for salt substitute

red bell pepper , cut into strips, yellow bell pepper , cut into strips, onion, thinly sliced, no-salt-added vegetable or chicken broth, flaxseed or olive oil

extra virgin olive oil, ripe tomatoes , cut in half crosswise, bell peppers , cut in half crosswise,ribs and seeds removed, vidalia onions , cut in half crosswise and peeled, stalks celery, chopped (no leaves), garlic, peeled and finely chopped, sodium-free seasoning (or to taste), cayenne pepper (or to taste), sun-dried tomato paste, tomato paste, chopped fresh basil, chopped chives, chopped oregano (if substituting dried herbs, use 1 tsp each), homemade chicken broth or 1 quart store bought low sodium chicken broth

extra virgin olive oil, ripe tomatoes , cut in half crosswise, green bell peppers , cut in 1/2 crosswise, ribs and seeds removed, vidalia onions , cut in half crosswise and peeled, celery ribs, chopped (no leaves), garlic cloves, peeled and finely chopped, sodium-free seasoning, to taste (used mrs dash), cayenne pepper , to taste, sun-dried tomato paste, tomato paste, chopped fresh basil or 4 tsp chives or 4 tsp oregano, mixed, homemade chicken broth or 1 quart commercial low-sodium chicken broth, coarse salt , to taste, fresh ground black pepper , to taste

eggplant, zucchini, tomatoes, seeded, sweet red pepper, onion, cut into small wedges, olive oil, minced fresh basil, divided, garlic cloves, minced, salt, divided, pepper, divided, pitted greek olives, chopped, butter, cubed, king arthur unbleached all-purpose flour, milk, bay leaf, ground nutmeg, grated parmesan cheese, divided, shredded asiago cheese, shredded part-skim mozzarella cheese, no-cook lasagna noodles

eggplant (1 1/2 lb), extra-virgin olive oil, zucchini, trimmed and cut lengthwise into 1/4-inch-thick slices, red bell peppers , quartered lengthwise, black pepper, salt, garlic cloves, minced, unsalted butter, all-purpose flour, whole milk, italian fontina, coarsely grated (1 cup), grated parmigiano-reggiano (1/2 cup), chopped fresh basil, by 3 1/2-inch) or 10 (7- 6 3/4-inch) no-boil lasagne noodles

extra virgin olive oil, garlic clove, crushed, pepper, fat-free cottage cheese or 15 oz ricotta cheese, pam cooking spray, red peppers, seeded, cut in 4, zucchini, trimmed , cut lengthwise 1/4-inch slices, egg, parmesan cheese, chunky spaghetti sauce, eggplant , cut as above, lasagna noodles , no boil, mushroom, sliced 1/4-inch, mozzarella cheese, shredded, salt, basil leaves, chopped

tomatoes , halved lengthwise, extra-virgin olive oil, dried oregano, garlic cloves, thinly sliced, coarse salt, ground pepper, butternut squash, peeled, seeded, and sliced 1/4-inch thick, spinach, trimmed and washed, whole-milk ricotta cheese, parmesan cheese, grated, egg, ground nutmeg, no-boil lasagna noodles, mozzarella cheese , cut into pieces

eggplant- we leave the skin on, olive oil, garlic powder , oregano, basil and or or italian seasonong, shredded mozzarella cheese , may be part skim if watching your fat, grated parmesan or romano cheese, quality thick tomato sauce, the kind with less sugar and salt and no starches etc

eggplant. peeled and cut into 1/4-inch slices, fresh mushrooms , cut into 1/4 inch slices, zucchini , cut lengthwise into 1/4-inch slices, sweet red pepper , cut lengthwise into 6 pieces, olive oil, garlic clove, minced, salt, pepper, carton (15 oz) reduced-fat ricotta cheese, grated parmesan cheese, egg substitute, chunky meatless spaghetti sauce, no-cook lasagna noodles, shredded part-skim mozzarella cheese, minced fresh basil

fresh crisp asparagus, olive oil, garlic, minced, lemon , zest of, dried oregano, red pepper flakes, kosher salt (to taste), fresh ground black pepper (to taste), chopped fresh italian parsley, crumbled feta cheese, lemon (juice of, no seeds)

no-stick cooking spray, baking potatoes, vegetable oil, dried rosemary leaves, salt, pepper, grated parmesan cheese, ranch or blue cheese dressing (optional), for dipping

italian salad mix, roasted unsalted almonds, cut watermelon or 1/2 cup blueberries, fresh mango , cut into smaller chunks, light olive oil, balsamic vinegar, sea salt (more or less to taste), fresh cracked black pepper (more or less to taste), garlic powder, crushed red pepper flakes (if you want a little kick to it) (optional)

sweet red pepper, olive oil-flavored vegetable cooking spray, eggplant, zucchini , cut in half lengthwise, garlic, chopped fresh basil, chopped fresh oregano, red wine vinegar, pepper, salt, peeled, seeded, and finely chopped tomato, no-salt-added tomato sauce, part-skim ricotta cheese, freshly grated parmesan cheese, lasagna noodles, uncooked, shredded part-skim mozzarella cheese

dill , no stem and chopped, boneless skinless salmon fillets, 6 oz each, garlic, finely chopped, sugar, soy sauce, soybean oil or 2 tbsp neutral flavored oil

tuna, drained, cannellini beans, drained and rinsed, roasted red peppers, drained and roughly chopped, capers, lemon , zest of, lemon juice, fresh, extra virgin olive oil, salt, pepper, pita bread, toasted