5 roasted french fried low Recipes

canola oil, shallots, sliced (about 2 cups), sliced mushrooms, sugar, red wine vinegar, pinot noir or other dry red wine, low-salt chicken broth, beef broth, fresh thyme sprigs, whole black peppercorns, turkish bay leaf, butter, room temperature, all purpose flour, beef tenderloin roast, olive oil, whipping cream, fresh baby spinach leaves, truffled french fries

baking potatoes, cornstarch, water, fresh rosemary (or a combination, or 1 tsp dried) or 2 tbsp fresh thyme (or a combination, or 1 tsp dried), garlic, minced, salt, pepper, vegetable oil

firm block tofu, several mushrooms sliced, onion or shallot sliced, fresh bean sprouts, grated ginger to taste, crushed garlic to taste, soy sauce to taste ( use low sodium if needed ), oriental sesame seed oil to taste, some chopped green or red cabbage, sugar or honey to taste, salt as needed, rice vermicelli noodles cooked, sliced cucumber into small french fry size, sliced fruit also cut into small french fry size of ripe mango or nectrarine, fresh chopped mint to taste, fresh chopped cilantro to taste, both fillings, rice spring roll wrappers, lettuce leaves, roasted peanuts, fresh chopped cilantro, sauces, peanut dipping sauce, brown dipping sauce

brown rice (cooked ), eggs (beaten ), yellow onion (chopped ), carrot (french sliced ), stalk celery (french sliced ), fresh ginger (minced ), garlic (minced ), low sodium soy sauce, peas, roasted red pepper (chopped ), red pepper flakes (optional), olive oil