27 roasted broccoli carrots cauliflower Recipes

onion, garlic cloves (minced ), stalks celery, carrots (peeled ), plump mushrooms, curry powder, cumin powder, curry paste, kaffir lime leaf, coconut milk, chicken stock, shrimp (raw or cooked ), boneless skinless chicken breasts (cut into 1-inch cubes ), firm tofu (cut into 1-inch cubes and fried ), firm white fish fillet (cut into 1-inch cubes ), turkey breast (cut into 1-inch cubes ), head broccoli (chopped into florets and steamed until tender), head cauliflower (cut into florets and roast in oven with olive oil, salt & pepper at 400 degrees for 15 mins), chopped scallion, chopped cilantro, chopped roasted peanuts or 1 tbsp cashews

angel hair cabbage, carrots, chopped, celery, chopped, radish, chopped, chicken-flavored ramen noodles, broken into pieces, pinto beans, rinsed & drained, sunflower seeds , roasted & salted, almonds , slivered, cashews (optional), broccoli, chopped into small pieces (optional), cauliflower, broken into small pieces (optional), virgin olive oil, splenda sugar substitute, white vinegar, chicken seasoning , packets (from ramen noodles)

ground beef, condensed cream of mushroom with roasted garlic soup, worcestershire sauce, frozen vegetable combination (broccoli, cauliflower, carrots), thawed, water, margarine or butter, milk, idahoan original mashed potatoes

mashed potatoes, cooked mixed vegetables (carrots, broccoli, cauliflower, etc.), tillamook cheddar cheese, roasted garlic sauce (see ), whole wheat tortillas or 6 burrito size spelt tortillas, fresh cilantro, minced, salt, fresh ground black pepper, lemon wedge

chicken breast fillet, cooked and sliced finely (left over roast chicken is good for this), chicken noodle soup mix (or 6 cups homemade chicken broth & angel hair pasta), creamed corn, carrots, peeled & sliced thickly, corn kernel, mixed vegetables , chopped in largish pieces (i use cauliflower, broccoli, peas & capsicum fresh or frozen), angel hair pasta (optional)