3 rio meat loaf Recipes

chopped onion, chopped green bell pepper, chopped fresh cilantro, minced seeded jalapeno peppers, salt, ground cumin, chili powder, pepper, taco shells, finely crushed (about 1 1/2 oz), egg whites, garlic cloves, minced, black beans, rinsed and drained, vegetable oil cooking spray

chopped onion, chopped green bell pepper, chopped fresh cilantro, minced seeded jalapeno pepper, salt, ground cumin, chili powder, pepper, taco shells, finely crushed (about 1 1/2 oz), egg whites, garlic cloves, minced, black beans, rinsed and drained, vegetable cooking spray