5 rio meat Recipes

cooking oil, lean stew meat , cut into 1/2 inch pieces, onions, sliced, rotel tomatoes (i use the extra hot kind ), pinto beans, rinsed and drained, chopped green chilies, condensed beef broth, sugar, garlic cloves, minced, ground cumin, green bell pepper, chopped, water, salt, shredded monterey jack cheese

onion, diced, ground beef, salsa (mild or medium or hot ), taco seasoning (or 1 package. ), brown sugar, diced green chilies, garlic powder (or 2 cloves garlic, minced), salt, pepper, cayenne or 1/4 tsp red pepper flakes, water

chopped onion, chopped green bell pepper, chopped fresh cilantro, minced seeded jalapeno pepper, salt, ground cumin, chili powder, pepper, taco shells, finely crushed (about 1 1/2 oz), egg whites, garlic cloves, minced, black beans, rinsed and drained, vegetable cooking spray

chopped onion, chopped green bell pepper, chopped fresh cilantro, minced seeded jalapeno pepper, salt, ground cumin, chili powder, pepper, taco shells, finely crushed (about 1 1/2 oz), egg whites, garlic cloves, minced, black beans, rinsed and drained, vegetable cooking spray