7 rice roast pumpkin salad Recipes

brown rice, japanese pumpkin, peeled, extra virgin olive oil, soy sauce, maple syrup, celery ribs, trimmed , sliced thinly on long angle, coarsely chopped fresh flat-leaf parsley, pecans, toasted, chopped coarsely, grated lemon rind, lemon juice

pumpkin (or other winter squash), peeled and cut into 1-inch cubes, extra-virgin olive oi, fine grain sea salt, tiny red onions or shallots, peeled (or 3 medium red onions peeled and quartered), cooked wild rice, sunflower seeds, olive oil, lemon juice, salt, honey, warm water, cilantro, finely chopped

brown rice, water, soy sauce (light if available), onion, finely chopped, red capsicum, chopped, roasted peanuts, chopped, roasted sunflower seeds, roasted pumpkin seeds, sultana, olive oil, lemon juice, lemon rind, grated, garlic clove, crushed, fresh ginger, grated, honey, salt , to taste

chopped fresh chives, extra-virgin olive oil, more) fresh lemon juice, kosher salt plus more, mixed dried sprouted legumes (such as mung beans and lentils), grated zucchini, lightly squeezed to remove liquid, cooked brown rice, scallions, thinly sliced, toasted salted sunflower seeds, toasted salted shelled pumpkin seeds (pepitas), coarsely chopped roasted unsalted almonds, freshly ground black pepper

brown rice, spring onions, red pepper, diced, currants, roasted cashews, roasted pumpkin seeds, chopped parsley, rice dressing , see recipe soya dressing for mum s rice salad