24 rice diabetes Recipes

vegetable oil, fresh gingerroot, grated, garlic cloves, minced, fat free low-sodium beef broth (or vegetable), mushrooms, fresh, sliced (shiitake or portabello), rice vinegar, sesame oil, salt (to taste), green onions, fresh chopped

salmon fillet, cut into 4 portions, no-salt chili powder, diced fresh pineapple, diced fresh cantaloupe, diced red bell pepper, seasoned rice wine vinegar, chopped fresh cilantro, crushed red pepper flakes

olive oil or 2 tbsp corn oil, onion, finely chopped, red bell peppers, seeded and sliced, green bell pepper, seeded and sliced, boneless skinless chicken breast , cut into 1-inch pieces, chorizo sausages, sliced, chopped tomatoes, brown rice, saffron or 2 tsp turmeric, chicken broth, peeled shrimp, mussels , in shells scrubbed, chopped fresh parsley