26 rice bowl with broccoli and Recipes

fresh noodles (i use azumaya brand, found near the tofu at the grocery store), chicken broth, brown sugar, rice vinegar, tamari or 1 tbsp soy sauce, carrot, sliced, garlic clove, minced, ginger, minced, red pepper flakes (optional), broccoli, in long spears, baby bok choy, chopped, scallions , sliced on the diagonal, cooked chicken, chopped, shrimp, peeled (optional), cilantro, chopped (optional)

whole (10 lb) cinderella pumpkin, kielbasa sausage, sliced into 1/2 inch pieces, carrots, peeled and sliced, celery ribs, chopped, onion, peeled and chopped, garlic - minced , or amount to taste, parsnips, peeled and cubed (optional), rutabagas, peeled and cubed (optional), cabbage, coarsely chopped (optional), green bell pepper, chopped, red bell pepper, chopped, head broccoli, cut into florets, zucchini, cut into chunks, canned or frozen corn, chicken broth, cooked white or brown rice (optional), chopped fresh parsley, red pepper flakes , or to taste, dry onion soup mix, salt and ground black pepper to taste

extra-virgin olive oil, boneless, skinless chicken breast, baked, broccoli florets, red cabbage, shredded, carrots , julienned, red onion, chopped, peanut sauce , recipe follows, rosemary quinoa , recipe follows, chopped fresh cilantro leaves, red bell peppers, natural peanut butter, brown rice syrup, tamari (can be found at specialty asian markets), water, lime, juiced, drops lemongrass concentrate, drops ginger concentrate, cayenne pepper, water, sea salt, grain quinoa, rinsed (can be found at specialty organic markets), diced red pepper, diced red onion, fresh or frozen corn kernels, cooked or defrosted, frozen green peas, thawed, rosemary vinaigrette dressing , recipe follows, herbamare (can be found at specialty organic markets), apple cider vinegar, fresh lemon juice, distilled water, dijon mustard, black pepper, fresh rosemary leaves, minced, sea salt, essential balance oil (can be found at specialty organic markets), xantham gum (can be found at specialty organic markets)