91 rice beans squash Recipes

dried black beans, rinsed and drained, canola oil, yellow onion, diced, red bell peppers or 2 medium green bell peppers, diced, tomato, diced, garlic cloves, minced, canned chipotle pepper, chopped, sweet potatoes, peeled and diced (or butternut squash or white potato), dried thyme leaves (or fresh ), dried parsley, salt, cooked rice (white or brown )

water, green onion, green pepper, yellow squash, zucchini, cheddar cheese, chicken bouillon cube, carrot, stalk celery, roma tomatoes, serrano chili, cumin, garlic clove, salt and pepper, for seasoning, cooked white chicken meat, cooked brown rice, sliced black olives, mexicorn (1/4 can), black beans (1/3 can)

pork tenderloin , thinly sliced crosswise, then cut into 1/2-inch-wide strips, reduced-sodium soy sauce, grated orange peel, minced peeled fresh ginger, orange juice, honey, rice vinegar, cornstarch, dried crushed red pepper, water, green beans, trimmed , cut into 1-inch pieces, sliced carrots, broccoli florets, red bell pepper, coarsely chopped, yellow crookneck squash, sliced, vegetable oil, garlic cloves, minced, sliced green onions

soy sauce, water, creamy peanut butter, asian chili paste , such as sambal oelek, canola oil, minced garlic, minced ginger, julienned mixed vegetables (carrots, yellow squash, zucchini), boneless, skinless chicken breast or thigh, sliced into strips, shrimp, peeled and deveined, wide rice noodles , soaked in warm water until softened and drained, light brown sugar, cider vinegar, chopped romaine lettuce, for garnish, mung bean sprouts, for garnish, lime wedges, for garnish, fresh cilantro leaves, for garnish, chopped peanuts, for garnish

white onion, red bell pepper, yellow squash, carrot, feta, black beans, tahini, eggs, brown rice, whole wheat bread

chicken breast, cut up, garlic cloves (or 2 cloves and a lot of powder), red pepper, chopped, red onion, chopped, chopped tomato (or half a 15 oz can), green beans, trimmed and snapped, zucchini (or half half yellow squash), green enchilada sauce, velveeta reduced fat cheese product, cut up, cooked brown rice, avocado, diced (for garnish )

minced onions, garlic, olive oil, arborio rice, toasted whole cumin seed, crushed red pepper flakes, dry white wine, hot corn or vegetable stock, fresh sweet corn kernels , cut from the cob, diced tomatillos, diced red peppers, diced yellow peppers, sliced green beans, sliced to make tiny rounds, diced yellow squash, freshly grated dry jack , parmesan or asiago or a combination, chopped fresh cilantro, kosher salt and freshly ground black pepper, carrot-corn broth , recipe follows, garnish: deep fried basil sprigs, fresh sweet corn kernels (4 large ears ) to yield 1 cup juice, carrots to yield 1 cup juice, softened butter or olive oil, drops hot sauce , to taste, salt and freshly ground pepper, rich vegetable stock

onions, canned crushed tomatoes, chile powder, paprika, jalapeno chiles, minced, plate setup, black beans, cooked or canned, spanish-style rice, crusty polenta , half-moons, firm large tomatoes, sliced 1/2-inch thick, grilled, tomatillos (optional), husks removed , skewered, grilled, zucchini squash , sliced lengthwise, grilled or orange or red bell pepper, cut into 1-inch strips, grilled, fresh sage leaves (optional), mexican queso anejo , feta or pressed salted farmers cheese, sliced (optional)

brown rice, olive oil, onion, chopped, tomato paste, chile powder, ground cumin, black beans, drained and rinsed, frozen butternut squash chunks (not thawed ), kosher salt, baby spinach (about 8 loose cups), six 10-inch whole wheat flour tortillas or wraps, reduced-fat shredded cheddar, hot sauce, nonstick cooking spray, for spraying burritos (if reheating in the oven), suggestions : reduced-fat sour cream, salsa and guacamole, optional