520 rib low sodium Recipes

  • Ham and Bean Soup
    swanson low sodium chicken broth, cooked ham, cubed and
    18 More
    swanson low sodium chicken broth, cooked ham, cubed, cooked great northern beans, rinsed, petite diced tomato (i buy a 14.5 oz can of s southwest style and use about 1/2 the can), water, meaty ham bone, low sodium chicken bouillon cubes, fresh cracked pepper, dried basil, dry rubbed sage, dried oregano, fresh garlic, minced, fresh cilantro leaves, chopped, fresh celery leaves, chopped, yellow onion, chopped, carrots, chopped, celery ribs, chopped, baking potato, peeled and chopped, olive oil (for sauteing veggies, ham, and potato)
    2 hour 30 min, 20 ingredients
  • Tortellini-Spinach Soup
    canola oil, onion, chopped (about 2 cups) and
    11 More
    canola oil, onion, chopped (about 2 cups), garlic cloves, thinly sliced, carrot, peeled and sliced (about 11/2 cups), celery ribs, chopped (1 cup), dried oregano, dried thyme, crushed red pepper flakes, low-sodium diced tomatoes with juice, low sodium chicken broth or 6 cups vegetable broth, baby spinach , slice into ribbons (3 cups), fresh store-bought spinach -and-cheese tortellini (2 cups), grated parmesan cheese (1 1/2 oz)
    1 hour , 13 ingredients
  • Pineapple Pepper Chicken
    boneless skinless chicken breasts and
    16 More
    boneless skinless chicken breasts, yellow onion, cut into strips or chunks, red bell pepper , cut into 1/2-inch strips, green bell pepper , cut into 1/2-inch strips, garlic cloves, fine mince, celery rib, cut diagonally 1/2-inch piece (optional), sliced water chestnuts, drained (optional), pineapple tidbits, drained , reserve liquid, low sodium chicken broth, butter, kosher salt, black pepper, cornstarch, soy sauce or 4 tbsp tamari , low sodium ok, white sugar, cooked white rice, chow mein noodles (optional)
    1 hour 25 min, 17 ingredients
  • Simple Mushroom Barley Soup
    pearl barley, washed and
    8 More
    pearl barley, washed, chicken stock (homemade or low-sodium canned ), beef stock (homemade or low-sodium canned ), onion, chopped, celery ribs, chopped, carrots, finely diced, sliced fresh mushrooms, soy sauce , to taste, black pepper , to taste
    31 min, 9 ingredients
  • Beef and Barley Vegetable Soup
    extra lean ground beef or 1 1/2 lbs extra lean ground tur... and
    12 More
    extra lean ground beef or 1 1/2 lbs extra lean ground turkey, onion, chopped finely, tomatoes (diced ), water, beef consomme (preferably low sodium ), tomato soup (preferably low sodium ), carrots, chopped, celery ribs, chopped, bay leaf, thyme, parsley, pepper, barley
    2 hour 20 min, 13 ingredients
  • Ultimate Browned Vegetable Stock
    onions, unpeeled, quartered and
    11 More
    onions, unpeeled, quartered, carrots, unpeeled, halved, stem ends removed, celery ribs, with leaves, each broken in half, beets, quartered, heads garlic, whole heads , papery skin left on, cut in half across the middle to expose each garlic clove, vegetable oil , use a mild flavored 1, tamari soy sauce (low sodium ) or 1/4 cup shoyu soy sauce (low sodium), room temperature water , preferably spring, divided, shiitake mushroom stems (see description above) (optional), bay leaves, fresh parsley, peppercorn
    16 min, 12 ingredients
  • Extreme Melt-In-Your-Mouth Steaks
    olive oil, worcestershire sauce and
    8 More
    olive oil, worcestershire sauce, low sodium soy sauce (use only low-sodium ), minced fresh garlic, onions or 2 small green , chopped, fresh ground black pepper, dried rosemary (can use less ), a-1 steak sauce, steak seasoning , spice (any brand will do, i use club house ), rib eye steaks (or a little smaller, or use steaks of choice)
    6 hour , 10 ingredients
  • Spaghetti and Meatballs (Ted Allen)
    ground beef, ground pork and
    23 More
    ground beef, ground pork, freshly grated parmesan , plus more for garnish, fresh flat-leaf parsley leaves, chopped, fresh breadcrumbs (made from stale bread), chicken stock , preferable homemade or low-sodium store bought, kosher salt, cayenne pepper, eggs, garlic, finely chopped, yellow onion, finely chopped, extra-virgin olive oil, plus more for forming meatballs, extra-virgin olive oil, celery ribs, chopped, yellow onions, chopped, carrot, chopped, garlic, chopped, bay leaves, tomato paste, chopped san marzano tomatoes, chicken stock , preferable homemade or low-sodium store bought, fresh thyme , tied together with cotton string, fresh basil leaves, chopped, spaghetti, salt
    2 hour 30 min, 25 ingredients
  • Thyme-Roasted Turkey with Cider Gravy
    chopped plus 3 or 4 sprigs fresh thyme and
    19 More
    chopped plus 3 or 4 sprigs fresh thyme, unsalted butter, at room temperature, salt and pepper, turkey, giblets and neck bone reserved, onion, quartered, firm apple (such as rome, gala or mcintosh), quartered, lemon, quartered, low-sodium chicken broth, extra-virgin olive oil, neck bone and giblets from turkey (do not use liver), onion, chopped, celery rib, chopped, carrot, chopped, fresh thyme, bay leaves, cinnamon stick, firm apple, chopped, apple cider, low-sodium chicken broth, all-purpose flour
    4 hour , 20 ingredients
  • Chicken and Andouille Gumbo With Shrimp
    vegetable oil, chicken thighs (boneless, skinless ) and
    12 More
    vegetable oil, chicken thighs (boneless, skinless ), kosher salt and freshly ground black pepper, to taste, all-purpose flour, garlic cloves, finely chopped, celery ribs, coarsely chopped, vidalia onion, coarsely chopped (can sub yellow onion), green bell pepper, stemmed, seeded and coarsely chopped, bay leaves (optional, i did not use and subbed 2 tsp colonel lee s chicken and seafood seasoning), andouille sausage, sliced, shrimp, cleaned, tails removed, chicken broth (recommend low sodium, or chicken stock), green onion, chopped, parsley, chopped (flat leaf )
    36 min, 14 ingredients
  • Lowcountry Red Rice Lowcountry Red Rice
    peeled seeded chopped tomatoes , with their juices (or su... and
    16 More
    peeled seeded chopped tomatoes , with their juices (or substitute canned, reserving the liquid), bacon , cut into 1/2 inch wide strips, onion, cut into 1/4-inch dice, red bell pepper, cut into 1/4-inch dice, celery ribs, finely diced, extra virgin olive oil, jalapeno peppers, seeded and diced, poblano peppers or 1 yellow bell pepper, seeded and diced, bay leaves, fresh thyme sprigs, kosher salt, fresh ground black pepper, chicken broth (or canned low sodium broth, or a combination of half chicken, half shrimp broth or bottle clam juice), basmati rice, scallions, thinly sliced, basil or 1 small cilantro, leaves removed, lemon
    1 hour 30 min, 17 ingredients
  • Italian Pot Roast with Pasta Italian Pot Roast with Pasta
    boneless chuck roast, salt & fresh ground pepper and
    15 More
    boneless chuck roast, salt & fresh ground pepper, vegetable oil, onion, chopped medium, carrot, chopped medium, celery rib, chopped medium, garlic, minced, white button mushrooms, cleaned and quartered, sugar, low sodium chicken broth, low sodium beef broth, dry red wine, diced tomato , with juice, fresh thyme, fresh rosemary, tomato paste, cooked pasta , of your choice
    4 hour 15 min, 17 ingredients
  • Slimmed Down Chicken Pot Pie Slimmed Down Chicken Pot Pie
    bone-in skinless chicken breasts (about 1 3/4 lb) and
    16 More
    bone-in skinless chicken breasts (about 1 3/4 lb), chicken broth, low-sodium canned or 4 cups homemade chicken broth, olive oil, carrots, sliced into 1/2-inch rounds (1 1/2 cups), button mushrooms, quartered, celery ribs, sliced into 1/2-inch pieces, halved small turnip, quartered if large, kosher salt, frozen pearl onions, thawed, all-purpose flour, minced parsley, minced fresh dill, grated lemon zest, fresh ground black pepper, sheets phyllo dough, olive oil flavored cooking spray, paprika
    55 min, 17 ingredients
  • Healthy Appetite's White Chili Healthy Appetite's White Chili
    olive oil, onion, diced (about 1 1/2 cups) and
    15 More
    olive oil, onion, diced (about 1 1/2 cups), stalks celery, diced (about 1/2 cup), poblano peppers, seeded and white ribs removed, finely diced (about 4 oz each), garlic clove, minced, ground cumin, ground coriander, cayenne pepper, more to taste, ground white meat turkey, white beans , such as cannelini preferably low-sodium, drained and rinsed, low sodium chicken broth, dried oregano, hominy, drained and rinsed, salt, nonfat plain greek yogurt, chopped fresh cilantro leaves, lime wedge
    46 min, 17 ingredients
  • American Chicken & Broccoli Stir-Fry American Chicken & Broccoli Stir-Fry
    canola oil, boneless chicken breast, cut in thin strips and
    11 More
    canola oil, boneless chicken breast, cut in thin strips, broccoli florets, celery ribs, chopped, carrots, very thinly sliced, red pepper, thinly sliced, water, cornstarch , dissolved in the water, fat-free low-sodium chicken broth, low sodium soy sauce, grape jelly, red pepper flakes, chopped scallion
    30 min, 13 ingredients
  • Kittencal's Turkey or Chicken Pot Pie Kittencal's Turkey or Chicken Pot Pie
    unbaked pie pastry (use 9 or 10-inch deep-dish pie shells) and
    15 More
    unbaked pie pastry (use 9 or 10-inch deep-dish pie shells), butter, onion, finely chopped, fresh minced garlic (omit if you are not a garlic-lover), celery rib, diced, dried thyme (or use 1 tsp dried oregano), cayenne pepper (optional or to taste), all-purpose flour, chicken bouillon powder (i use 2 small packages oxo bouillon powder), canned low sodium chicken broth (use only low-sodium ), heavy cream , unwhipped (35%, you could be light cream but will not be as good), frozen diced mixed vegetables, slightly thawed (such peas, corn and carrots, can use more), cubed cooked turkey or 2 cups cooked chicken, potatoes, peeled (cooked and cubed ), fresh ground black pepper (or to taste), seasoning salt (to taste, or use white salt)
    1 hour 10 min, 16 ingredients
  • Cabbage Soup /Stew- No Not the Diet One! Cabbage Soup /Stew- No Not the Diet One!
    extra lean ground turkey, onion, chopped finely and
    12 More
    extra lean ground turkey, onion, chopped finely, tomatoes (diced ), water, beef consomme (preferably low sodium ), tomato soup (preferably low sodium ), carrots, chopped, celery ribs, chopped, bay leaf, dried thyme, dried parsley, pepper, cabbage, coarsely cut, potato, diced
    2 hour , 14 ingredients
  • Laura's Sausage, Wild Mushroom and Sourdough Stuffing Laura's Sausage, Wild Mushroom and Sourdough Stuffing
    sourdough bread, cubed 1/2 inch thick and
    11 More
    sourdough bread, cubed 1/2 inch thick, bulk boulder pork sausage, butter (possibly more), yellow onion, chopped, celery ribs, chopped, garlic cloves, minced, good quality chicken stock (not low sodium ) or 3/4 cup broth (not low sodium), dry white wine, wild mushrooms, chopped, not too small, chopped fresh poultry seasoning (not dried !), chopped fresh parsley, eggs , beaten until blended
    2 hour , 12 ingredients




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