59 relaxation spa Recipes

plain yogurt or 2 cups vanilla yogurt, cascadian farm frozen organic strawberries, orange juice, honey

apple, lemon, orange, pear, strawberries, fresh raspberry (a handful), mint leaf (a handful), water, cold

light rum, pineapple juice, grenadine, carbonated lemon-lime beverage (such as sprite or 7up)

peach schnapps, bacardi limon, malibu rum, absolut vodka, pineapple juice, orange juice, cranberry juice, for color

coconut rum (malibu), peach schnapps (dekyuper), vodka (skky), pineapple juice, cranberry juice, orange wedge (optional), grenadine, ice

potatoes, unpeeled & diced, water, green onion, chopped, dill weed, parsley, chopped, salt and pepper, butter, skim milk

rice vinegar, unsulphured molasses, minced garlic, crushed pepper, tamari teriyaki sauce (san-j), grated fresh ginger, sesame oil, tofu , squares, european seedless cucumber, peeled and cut into 1/4 dice, fresh mung bean sprouts, cilantro leaf, chopped roasted peanuts (or any nuts), head lettuce

grapefruit juice, fresh squeezed, soft tofu, blueberries (fresh or frozen ), strawberries (fresh or frozen ), herbs (milk thistle)

water, cucumber , 10 thin slices, lemons, fresh mint, fresh rosemary

skinless salmon fillets (approx 180g, skin off ), vegetable bouillon cube, water, lemon slices, fines herbes (or herbs of your choice), peppercorns (or to taste), star anise , to taste, pak choi, shredded, red pepper, sliced, bean sprouts, red onions, sliced, mange-touts peas (sugar snap peas), fresh red chile, sliced and with no seeds, sesame oil, chili sauce, soy sauce

brown rice, celery, chopped, green onion, chopped, garlic cloves, chopped, sunflower oil (any cold-pressed vegetable oil), water, fresh orange juice, soy sauce

onion, coarsely chopped, chopped garlic, canola oil, asparagus, cut into 1/2-inch lengths, chicken stock or 6 cups low sodium chicken broth, dried morels (about 1/2 oz) or 1/2 cup porcini mushroom (about 1/2 oz), water, shallots, thinly sliced, salt & freshly ground black pepper

lemon, sliced, lime, sliced, orange, sliced, cucumber, sliced, water, cold

brown rice, water, skim milk, brown sugar, nutmeg, lemon juice, raisins , plumped in warm water, orange rind, grated

orange, sliced, lemon, sliced, lime, sliced, grapefruit, pink or white, sliced, fresh mint leaves

spinach, mandarin oranges, green onions, walnuts, fresh basil, fresh mint, orange peel spice, lemon peel spice, black pepper, lemon wedges thinly sliced, vinagarette dresssing, friendship whipped cottage cheese for center of this salad...creamy and whipped in certain markets

fairly large square of cheese cloth (6x6in), length ribbon, long enough to tie the cheese cloth into a bag, lavender flowers (a handful), drops rosemary oil, bath tub filled with steaming hot water (99- 110 deg. f)