69 refresher salad Recipes

head boston lettuce, seedless oranges, peeled and sliced, avocado, cubed or sliced, red onion, thinly sliced, black olives, pitted and chopped, olive oil, red wine vinegar, dijon mustard, herbes de provence, fresh coriander leaves

crushed pineapple, drained with juice reserved, boiling water, lemon juice, lemon jell-o gelatin, american cheese, grated, pecan pieces, toasted, heavy whipping cream , whipped

cucumbers, sliced, tomatoes, sliced, onion, sliced, italian-style salad dressing, grated parmesan cheese

lime juice, honey, olive oil, salt, pepper, boneless skinless chicken breast halves (4 oz each), spring mix salad greens, cubed seedless watermelon, fresh blueberries, sweet yellow pepper , cut into 1-inch pieces, chopped walnuts, toasted

egg noodles, chicken breasts, cooked and shredded, spring onions, finely sliced, snow peas, blanched and refreshed, cut in half diagonally, celery , cut into fine batons, cucumbers, peeled, halved and finely sliced, sesame seeds, sesame oil, soy sauce, balsamic vinegar, caster sugar, lime juice

grain brown rice, cooked, quinoa, cooked, toasted almond, coarsely chopped, stalk celery, diced, apples, cored, diced and tossed with 1 tbsp freshly squeezed lemon or 1 lime juice, chopped cilantro, plain low-fat yogurt, mayonnaise, lime juice, dijon mustard, curry powder, cayenne, salt, canola oil, broccoli floret, steamed and refreshed with cold water

green peppers, diced, diced celery, onions, diced, salt, ground black pepper, vinegar (i use plain old white .), sugar, cold water, tomatoes, sliced

flank steak, mayo, chopped romaine lettuce, red leaf lettuce, mango cubed into 1/2 in pieces, red onion sliced thinly, jicama sliced into matchsticks, roasted poblano cut into strips, jalapeno cut into 1/4 in pieces, avocado cut anyway you like, parsely, garlic, onion powder, juice of 1/2 lime, chipotle chili sauce, juice of 2 fresh limes, paprika, honey, cumin, salt, chili powder, garlic cloves chopped fine

mixed baby lettuces and spring greens, shrimp, cooked peeled, and deveined, navel orange, peeled and sectioned, ripe avocado, peeled, and sliced, fresh strawberries, sliced onion, salad dressing , of your choice

chicken breasts, mixed salad greens, sugar, mange-touts peas, blanched and refreshed, white mushroom, thickly sliced, black olives, chevre cheese with peppers (goat s milk), french bread, toasted, olive oil (for brushing ), hard boiled egg, finely chopped, toasted sunflower seeds, fresh cream, cider vinegar, mustard powder, garlic, crushed, salt, fresh ground black pepper

chopped broccoli flowerettes blanched in boiling water for 3 minutes and then plunged in ice water to refresh., chopped celery, chopped green onion, green and white both, toasted slivered almonds, fried bacon , cooled crumbled-use more if you want, red grapes, green grapes, chunked chicken (taken from a rotisserie bird), mayonnaise, seasoned salt, sugar, white wine vinegar (or apple cider)

cucumbers, onion, grated (about 1/2 cup), plain yogurt, garlic powder, fresh mint leaves, coarsely chopped or 1 tbsp dried mint, salt, white pepper

sugar, mange-touts peas, blanched and refreshed, white mushrooms, thickly sliced, cooked beetroots, chilled and sliced, roasted sunflower seeds, black olives, hard-boiled egg, finely chopped, plain yogurt, cream, olive oil, apple cider vinegar, mustard powder, garlic clove, crushed, sea salt, fresh ground black pepper , to taste

romaine lettuce hearts, multi-grain hamburger buns, lean ground turkey breast, green bell pepper, diced, a vidalia onion, diced, garlic cloves, minced, salt & pepper, light salad dressing

creamy peanut butter, sesame oil, rice or red wine vinegar, red chile flakes, sugar, dijon mustard, coarse ground coriander, naturally brewed soy sauce, canola oil, spaghetti, cooked and refreshed, english cucumber, halved and 1/8-inch slices, red bell pepper , julienned, scallions, sliced, chopped roasted (salted) peanuts for garnish

fennel bulbs, finely sliced, roma tomatoes , cut into six wedges lengthways, olive oil, fresh ground black pepper, black olives, cut into quarters, penne , cooked as pack instructions and refreshed in cold water, balsamic vinegar, garlic-flavored olive oil, fresh dill, finely chopped

watermelon, chopped mint leaf, sprigs for garnish, mild feta, diced, limes , juice and zest of, salt & freshly ground black pepper

garlic, finely chopped, juice of a lemon, lemon zest, olive oil, fresh cracked black pepper, broccoli florets, blanched and refreshed, red bell pepper, seeded and chopped, farfalle or bow ties, cooked, drained and cooled, northern white beans, drained and rinsed