115 refined caveman Recipes

tea biscuits, unsalted butter, cream cheese, refined sugar, eggs, fresh lemon juice, strawberries or blueberry pie filling

chicken breast 1 cut in long stripes, salt as required, black and white pepper as required, chinese salt as required, garlic cloves 2 crushed, refined flour 1-1/2 tbsp, corn flour 2 tbsp, salt to taste, black pepper 1/4 tsp, white pepper 1/4 tsp, chinese salt 1/4 tsp, egg 1, oil for frying

chicken wings - 8, refined flour (maida) - 3/4 cup, red chilli sauce - 2 tbsp, salt to taste, black pepper powder - 1/4 tsp, oil 4 tbsp + for deep-frying, egg - 1, garlic paste - 1 1/2 tbsp, water - 2 tbsp, snow peas - 15-20, garlic,peeled - 15-20 cloves, red curry paste - 2 tbsp, tomato ketchup - 3 tbsp, fish sauce - 1 tsp, romaine lettuce - a few leaves, lollorosso lettuce - a few leaves, basil leaves - 1/2 cup

powdered sugar - 2 tsp( add more or less as per taste), water, refined oil, honey -1 tsp, melted chocolate (sweet )- 2tsp, cinnamon powder 1/2 tsp

full boiled eggs, big onion, tomatoes, tomato sauce, chillie sauce, green chillie, mustard seeds, chillie powder, turmeric powder, salt, few coriander leaves, refined oil

ground chicken, refined flour (maida), salt, bicarbonate of soda, skim milk, low-fat plain yogurt, garlic cloves (crushed ), gingerroot (chopped ), green chilies (chopped ), onion (chopped ), fresh coriander leaves (chopped )

coconut flour, coconut flour, baking soda, refined coconut oil, eggs, very ripe banana, vanilla, dark chocolate chips

kabuli channa (soaked over night), cooked basmati rice, green chilies (finely chopped ), ginger-garlic paste, fresh coriander leaves (finely chopped ), curry leaves, refined oil, butter, cumin seed, red chili powder, turmeric powder, coriander powder, amchur powder, garam masala powder, lime juice, white sugar

bay leaves, cardamom pods, cinnamon, jeera powder, asafetida powder, ginger-garlic paste, cashew paste, white corn flour, green chilies, white pepper, cauliflower, onion paste, refined oil, butter, spring onion, fresh coriander leaves

apples, cut in 1 inch cubes, pears, chopped in 1 inch cubes, fresh ginger, chopped, honey, orange juice, refined flour , sieved (maida), butter, softened, almonds, flaked, oats, spices, brown sugar, honey, custard , as required

boneless lamb, cubes, basmati rice, cold water, fennel seeds, cardamom pods, cinnamon, bay leaves, chili powder, turmeric, coriander, ghee, ginger paste, garlic paste, yoghurt, salt , to taste, green chilies, seeded and chopped, onions, sliced, brown onions, sliced, tomatoes, sliced, mint leaves, chopped, black cumin seeds, refined oil, ghee, cardamom pods, cinnamon stick, bay leaves

yellow food coloring or saffron, refined flour, baking soda, sugar, cardamom powder, ghee (clarified butter) or oil, to deep fry

all-purpose flour, sugar, unsweetened cocoa powder, baking soda, salt, coconut milk, vegetable oil, apple cider vinegar, vanilla extract, instant espresso powder, hulled and sliced fresh strawberries, confectioners sugar, for garnish , optional, sugar, preferably organic, margarine (recommended : earth balance organic soy-free non-hydrogenated buttery spread) or 1/2 cup refined coconut oil, room temperature, vanilla extract, water

boned leg of lamb, cut into 3/4-inch cubes, papaya paste (tenderising agent), grated ginger, garlic paste, salt, turmeric, red chile powder, cinnamon stick, cardamom pods with shell, refined peanut oil or sunflower oil, for frying, white onion thinly sliced, whole greek yogurt, lemons, juiced, chopped mint, chopped cilantro, green chiles, finely chopped, ghee or oil, basmati rice, saffron (or 10 threads fresh ) boiled in 1-cup milk for 5 minutes, nan, 1 piece per person, salad , as an accompaniment

cream cheese, softened, extra-fine whole milk ricotta cheese (to refine, process in a food processor for 1 minute), sour cream, sugar substitute (recommended: splenda ), heavy cream, no sugar added vanilla extract, fresh lemon juice, eggs, egg yolks, special equipment : 1 (8-inch) springform cake pan

pork butt, cut into 4 pieces, refined lard , or suet, red onion, roughly chopped, garlic clove, roughly chopped, kosher salt, pico de gallo , recipe follows, corn tortillas , for serving, salsa , for serving, lime wedges, for serving, radish slices, for serving

your favorite pie shells rolled and put in the refrigerator, onion, mushrooms, salks celery, fresh thyme, garlic, bay leaf, olive oil, sesame oil (refined, not toasted), flour seasoned with salt and pepper, london broil or other tough steak