115 refined caveman Recipes
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melted refined coconut oil or canola oil, plus more for b... and12 Moremelted refined coconut oil or canola oil, plus more for brushing the trays, vegan sugar, white or brown rice flour, garbanzo and fava bean flour, potato starch, arrowroot, baking powder, xanthan gum, salt, baking soda, unsweetened applesauce, vanilla extract, water13 ingredients
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flaky cream cheese pie crust for a 9 1/2-inch tart, preba... and10 Moreflaky cream cheese pie crust for a 9 1/2-inch tart, prebaked (see below) (11 oz = 312 g), pecan halves (5.25 oz = 150 g), lightly spooned ) unsweetened cocoa, preferably dutch-processed (1 oz = 30 g), egg yolks (2 full fl oz = 2.6 oz = 74 g), liquid cup (lightly greased ) lyle s golden syrup (refiner s syrup)*or dark corn syrup (4 oz = 113 g), light brown sugar , packed (3.75 oz = 108 g), unsalted butter, softened (2 oz = 57 g), liquid cup heavy cream (2 oz = 58 g), salt, vanilla extract (4 g), creme fraiche , unsweetened or bourbon whipped cream , unsweetened11 ingredients
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kosher salt or 1/2 cup plus two tbsp table salt, sugar and10 Morekosher salt or 1/2 cup plus two tbsp table salt, sugar, paprika, heads garlic, cloves separated, bay leaves, crumbled, low-fat buttermilk, whole chickens (about 3 1/2 lb, giblets discarded, cut into 12 pieces), all-purpose flour, egg, baking powder, baking soda, refined peanut oil (about 12 cups) or vegetable shortening (about 12 cups)1 hour , 12 ingredients
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low-fat buttermilk (may be 1 low - 0% fat yogurt plus ski... and9 Morelow-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)31 min, 10 ingredients
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chicken, coconut, grated and15 Morechicken, coconut, grated, whole red chilies (use kashmir chillies if possible for the best colour and they are not too spicy too. i use a mix of), coriander seed, poppy seed, peppercorn, bay leaves, fenugreek seeds, onions, sliced, cumin seed, refined oil, tamarind pulp (or to taste), turmeric powder, garlic, water, chopped coriander leaves (to garnish )1 hour 45 min, 17 ingredients
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Chicken and Eggplant- Refined Without Riceeggplant cubed, bonless skinless chicken thighs and7 Moreeggplant cubed, bonless skinless chicken thighs, b , s..chicken reast, chopped onion, chopped bellpepper, evoo, table spoons salt, onions, bell pepper9 ingredients
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Baked Pasta with White Mushroom Saucemilk, olive oil, onion and10 Moremilk, olive oil, onion, spring onions (depending on the size), garlic (the more the better ), refined flour, mushroom, diced ham or sausage or cooked chicken or broccoli, black pepper, salt, fettuccine pasta or corkscrew macaroni, grated cheddar cheese, butter1 hour 15 min, 13 ingredients
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