25 reduced fat based Recipes

cooked rice, reduced-fat cheddar cheese or 1/2 cup monterey jack cheese, shredded, green chilies, chopped, green onions, chopped, red peppers, chopped, sour cream, recaito (cilantro-based seasoning), cumin, chili powder , to taste, salt , to taste, pepper (or more , to taste), red pepper flakes , to taste

uncooked ziti pasta noodles (about 5 servings), crumbled sausage (i used 3 johnsonville hot sausage brats, casings removed), sliced mushrooms, drained, onion, chopped, garlic cloves, chopped, tomato paste, hunts traditional spaghetti sauce (or your favorite tomato-based sauce), salt, divided, pepper, dried oregano, dried thyme, dried basil, garlic powder, divided, jalapeno peppers, poblano peppers, red pepper, yellow pepper, reduced-fat cream cheese, at room temperature, sour cream, laughing cow cheese , light french onion flavor, fresh parsley, chopped, frozen chopped spinach, thawed and drained, shredded mozzarella cheese, grated parmesan cheese

soy-based mayonnaise , such as vegenaise, or reduced-fat mayonnaise, curry powder blend, four 6 to 7-oz center-cut fillets black cod or other sustainable white thick-fillet fish, kosher salt and freshly ground pepper, or seafood seasoning, such as old bay, lime wedges, cumin-scented warm savoy slaw , for serving, recipe follows, coconut-ginger rice with chickpeas and chilies, for serving, recipe follows, vegetable oil, cumin seeds, head savoy cabbage, shredded, juice of 1 lime, kosher salt, butter, fresno chile, sliced, ginger, grated, scallions, whites and greens thinly sliced, chicken stock, white rice, unsweetened coconut, zest and juice of 1 lime, chickpeas, drained, chopped fresh cilantro

splenda brown sugar blend, oil, vanilla, salt, oats, wheat bran , oat bran or ground flax, wheat germ, nuts, sunflower seeds, sesame seeds, raisins , or other dried fruit such as apricots & cranberries