586 reduced calorie and zucchini Recipes

bacon strip, cut into 1-inch pieces, zucchini, salt, dried oregano, garlic powder, pepper, plum tomato, halved and sliced, sliced onion, shredded reduced-fat sharp cheddar cheese

canned tomatoes, fat free , reduced sodium chicken broth, green pepper, coarsely chopped, garlic cloves, minced, zucchini (or yellow squash), coarsely chopped fresh ground pepper and salt to taste, fresh basil, minced, cooked boneless, skinless chicken breasts, cubed into 2-inch pieces (net from 1.5 lb raw with bones )

olive oil, yellow onion, chopped, zucchini, sliced 1/4 in. thick, reduced-sodium or homemade chicken broth, loosely packed basil leaves, washed and stemmed , plus more for garnish, creme fraiche (see notes ), plus more for garnish, chili powder , plus more for garnish, kosher salt

fajita-size whole-wheat flour tortillas, canola oil, sliced red pepper, sliced green pepper, zucchini, thinly sliced, onion, thinly sliced, salt, bottled salsa (your favorite ), reduced-fat sour cream

orzo pasta, olive oil, white wine vinegar, crushed red pepper flakes, kosher salt and black pepper, zucchini , cut into half-moons, feta, crumbled, chopped fresh dill (i reduce the dill to my taste)

rigatoni pasta, uncooked (1/2 of 16-oz. package.), oil, zucchini, sliced, sliced fresh mushrooms, garlic cloves, minced, flour, dried basil leaves, oregano leaves, crushed red pepper flakes, reduced-sodium fat-free chicken broth, philadelphia neufchatel cheese, cubed (1/2 of 8-oz. package.), baby spinach leaves, kraft grated parmesan cheese, kraft shredded mozzarella cheese with a touch of philadelphia, divided

rigatoni pasta, uncooked, oil, zucchini,sliced, sliced fresh mushrooms, garlic, minced, flour, dried basil leaves , oregano leaves and crushed red pepper, fat-free reduced-sodium chicken broth, philadelphia neufchatel cheese, cubed, baby spinach leaves, kraft grated parmesan cheese, kraft shredded mozzarella cheese with a touch of philadelphia, divided

rigatoni pasta, uncooked, oil, zucchini, sliced, sliced fresh mushrooms, garlic, minced, flour, dried basil leaves, dried oregano leaves, crushed red pepper, fat-free reduced-sodium chicken broth, philadelphia neufchatel cheese, cubed, baby spinach leaves, kraft grated parmesan cheese, kraft shredded mozzarella cheese with a touch of philadelphia, divided

chickpeas (drained and rinsed ), reduced-fat milk, eggs, self-raising flour, zucchini (large grated and squeeze out excess liquid), corn kernels (drained and rinsed ), mint leaves (fresh, chopped ), green onions (scallions, thinly sliced), olive oil flavored cooking spray

potatoes, yukon gold potatoes, cubed, extra virgin olive oil, salt, freshly ground black pepper, reduced-fat milk, torn spinach, green onions, minced, ragout, extra virgin olive oil, onion, thinly sliced, dried oregano, garlic cloves, minced, cremini mushrooms, quartered, zucchini, 1/2 cubed, water, fresh basil, chopped, black olive paste, salt, freshly ground black pepper, diced tomatoes, undrained, grated fresh parmesan cheese

water, sliced zucchini (about 3 medium), ground round (or use ground turkey, or meatless crumbles ), garlic cloves, minced, reduced-fat spaghetti sauce, salt, dried basil, dried oregano, fat-free cottage cheese (may use part ricotta or goat cheese), dried parsley, eggs, lightly beaten, dry breadcrumbs, divided, preshredded part-skim mozzarella cheese, divided

lean ground beef (recipe didn tsp give a amount), onion, zucchini, shredded, salt, pepper, shredded italian cheese blend, bisquick reduced-fat baking mix, milk, eggs

canned black beans, rinsed and drained, egg whites, roasted garlic, chopped (jarred ), ground cumin, zucchini, shredded (1 1/3 cups), whole wheat breadcrumbs, plain , dried whole-grain, olive oil, divided, salsa, reduced-fat sour cream

olive oil, yellow onion, chopped, zucchini, sliced 1/4 in. thick, reduced-sodium or homemade chicken broth or vegetable broth, loosely packed basil leaves, washed and stemmed, plus more for, creme fraiche or sour cream, plus more for garnish, chili powder , plus more for garnish, kosher salt

extra-lean ground beef, diced zucchini (about 3 small), garlic cloves, minced, tomato sauce, shredded reduced-fat sharp cheddar cheese, divided, hot cooked rice

chicken pieces, cut up and skinned (breasts, thighs and drumsticks), onion, finely chopped, garlic cloves, minced, potatoes, peeled and cut in 1-inch cubes, pumpkin or 2 cups winter squash, peeled 1-inch cubes, dry white wine or 2/3 cup reduced-sodium chicken broth, dried rosemary, crushed, salt, pepper, zucchini, sliced 1/4 inch thick, lemon wedge (optional)

olive oil, chopped onion, minced fresh rosemary, garlic cloves, minced, chopped zucchini, fresh ground black pepper, salt, ground chicken, reduced-sodium fat-free chicken broth, dry white wine, tomato paste, crushed red pepper flakes, chickpeas, rinsed and drained (garbanzo beans), diced tomatoes, rinsed and drained, bay leaf, grated parmesan cheese

cubed yukon gold potato, extravirgin olive oil, salt, freshly ground black pepper, reduced-fat milk, torn spinach, minced green onions, extravirgin olive oil, sliced onion, dried oregano, garlic cloves, minced, cremini mushrooms, quartered, cubed zucchini, water, chopped fresh basil, black olive paste, salt, freshly ground black pepper, diced tomatoes, undrained, grated fresh parmesan cheese