7 red soup indian spices Recipes

coconut oil or 1 tbsp butter, onion, minced, garlic cloves, minced, turmeric, cumin, chili powder, split red lentils, water, yellow pepper, minced

chopped yellow onion, carrot, chopped, garlic cloves, peeled, butternut squash, peeled and cut into (1/2-inch) cubes, acorn squash, quartered, olive oil, black pepper, water, madras curry powder, garam masala, ground red pepper, fat-free , lower-sodium chicken broth, kosher salt, greek yogurt, honey

red lentil , picked over (available at natural foods stores, east indian markets, and some supermarkets), onions, chopped, vegetable oil, garlic cloves, minced, grated peeled fresh gingerroot, ground cumin, ground coriander, chicken broth, drained canned tomato, vegetable oil, minced seeded fresh red chili (wear rubber gloves ) or 1/4 tsp hot red pepper flakes, cumin seed, turmeric, fresh coriander sprig, if desired (to garnish ), pappadams (available at east indian markets and specialty foods shops), vegetable oil (for frying the pappadams)

beets, olive oil, red onions, chopped, coarse salt, black pepper, freshly ground, jalapenos, seeded if desired and chopped, fresh ginger, minced (use smaller amount for less heat), cumin seed, toasted for 3 minutes in a dry skillet and ground, turmeric, ground, coriander, ground, crushed red pepper flakes (or to taste), vegetable broth, honey, diced tomatoes , no salt added, uncooked basmati rice, garam masala, sour cream , for serving, fresh cilantro, chopped, for garnish

moong lentils (orange colored), water, spice blend (indian version), cumin powder, turmeric powder, crushed red pepper flakes, salt , adjust to desired taste, onion, garlic cloves, chopped, canola oil, fresh cilantro (optional)