139225 red quinoa caribbean flavors Recipes
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olive oil, shallot, finely chopped (or 2 small) and6 Moreolive oil, shallot, finely chopped (or 2 small), kosher salt & freshly ground black pepper, quinoa, preferably red , rinsed well in a fine-mesh sieve, low sodium chicken broth (recommended ) or 1 1/2 cups water, shelled raw pistachios, unsalted and chopped (ok, mine were roasted and salted, but that didn tsp hurt!), chopped flat leaf parsley (i used 1 healthy handful, more that the original recipe), chopped fresh mint50 min, 8 ingredients
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red quinoa, vegetable broth or 2 cups chicken broth and12 Morered quinoa, vegetable broth or 2 cups chicken broth, yellow bell pepper, chopped, red onion, chopped, tomato, cut in 1/2 (cherry, grape, heirloom), basil , julienned, baby spinach, baby arugula, lemons, squeezed and zested, fresh basil, extra virgin olive oil, garlic cloves, salt, ground pepper30 min, 14 ingredients
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quinoa, canola oil, onion, chopped, chopped green chilies and7 Morequinoa, canola oil, onion, chopped, chopped green chilies, garlic cloves, minced, reduced-sodium chicken broth or 1 (14 oz) can vegetable broth, pepitas, toasted (see note ), fresh cilantro, coarsely chopped, scallion, chopped, lime juice, salt35 min, 11 ingredients
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jumbo shrimp or 16 prawns, deveined and with tails on and12 Morejumbo shrimp or 16 prawns, deveined and with tails on, red quinoa, rinsed (or regular quinoa), dried oregano, ground cumin, cayenne, unbleached white flour, eggs, lightly beaten, jalapeno chile, seeded, garlic cloves, cilantro, cleaned and stemmed (2 cups leaves ), lime juice, salt, extra virgin olive oil25 min, 13 ingredients
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quinoa (125 ml), red lentil (125 ml) and10 Morequinoa (125 ml), red lentil (125 ml), vegetable stock (1 litre) or 4 cups chicken stock (1 litre), water (250 ml), carrots, sliced (375 ml), red onion, diced (250 ml), fresh garlic, minced (10 ml), ground cumin (5 ml), ground coriander (5 ml), salt (1 ml), red bell pepper, diced (250ml, about 1 pepper), fresh cilantro, finely chopped (30 ml)45 min, 12 ingredients
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quinoa , rinsed well, water, olive oil, onion, chopped and17 Morequinoa , rinsed well, water, olive oil, onion, chopped, garlic cloves, minced, chili powder, ground cumin, cayenne pepper, crushed red pepper flakes, oregano, dried, caraway seed, crushed, red bell pepper, chopped, zucchini, chopped, crushed tomatoes, diced tomatoes, parsley, dried, fresh cilantro, chopped, dark red kidney beans , rinsed well, salt and pepper, vegetable broth, frozen corn, thawed45 min, 21 ingredients
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Quinoa and Brown Rice Bowl with Vegetables and Tahinigrain brown rice, red quinoa, extra-virgin olive oil and14 Moregrain brown rice, red quinoa, extra-virgin olive oil, onion, finely diced, carrot , sliced crosswise 1/4 inch thick, shiitake mushrooms , stems discarded and caps thinly sliced, zucchini , halved lengthwise and sliced crosswise 1/4 inch thick, salt, head of broccoli--stems peeled and sliced into coins, heads cut into small florets, kale , large stems discarded, tahini, at room temperature, fresh lemon juice, garlic cloves, minced, warm water, crushed red pepper, ripe avocado, cut into 1/2-inch dice, mung bean sprouts1 hour 30 min, 17 ingredients
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Wine Braised Quinoa With Mushrooms in Roasted Tomatored quinoa, water, sea salt, olive oil and8 Morered quinoa, water, sea salt, olive oil, shallots, minced (i used a small onion), dried basil, marsala wine (i used a dry red i was drinking at the time), tamari (i used regular soy sauce), mushroom, minced, whole fennel seed, crushed, fresh cilantro (i omitted because i did not have any at the time but this should be good) or 1/4 cup basil (to garnish, i omitted because i did not have any at the time but this should be good), roasted tomatoes30 min, 12 ingredients
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Zucchini and Kimchi Quinoa Saladred quinoa, water, black beans, zucchini (grated ) and4 Morered quinoa, water, black beans, zucchini (grated ), prepared cabbage , kimchee (chopped), green onion (sliced ), green chili pepper (sliced ), sesame seeds (toasted )20 min, 8 ingredients
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Red Hot Apple Pie in a Mugfuji apple, cored and cut into 1/2-inch cubes and4 Morefuji apple, cored and cut into 1/2-inch cubes, red hots cinnamon flavored candy, sheet (2 crackers ) low-fat cinnamon graham crackers, fat-free whipped topping (from an aerosol canister), or more for optional topping, cinnamon10 min, 5 ingredients
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Caribbean Quinoa Saladquinoa, water, salt, serrano chili finely chopped and9 Morequinoa, water, salt, serrano chili finely chopped, fresh cilantro finely chopped, pressed olive white coconut balsamic vinegar, lime juice, pressed olive persian lime olive oil, black beans rinsed and drained, mango cut into bite-sized chunks, red bell pepper diced, red onion diced, feta cheese crumbled45 min, 13 ingredients
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Vegan Beans & Quinoa - Caribbean Styleolive oil, bell pepper, diced (any colour ok) and16 Moreolive oil, bell pepper, diced (any colour ok), onion, diced, garlic cloves, minced, quinoa, vegetable broth, cooked kidney beans (about 2 regular sized cans, drained), diced tomatoes, stuffed olives, capers, drained, dried basil, dried oregano, chili powder, allspice, hot pepper sauce (to taste), sea salt (to taste), fresh ground pepper (to taste), a fresh lime1 hour , 18 ingredients
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Quinoa & Raw Vegetable Saladquinoa (must rinse! or it will be bitter also i toast min... and14 Morequinoa (must rinse! or it will be bitter also i toast mine for a nutty flavor!), vegetables or 3 cups chicken stock, turmeric (for color ) (optional), beet (fresh washed and peeled ) (optional), sweet onion, carrot, celery, diced fine, bell pepper (multicolor looks great!), radish (optional), garlic (fresh diced extra fine ), extra virgin olive oil, red wine or 1/4 cup balsamic vinegar, dijon mustard, italian parsley, flat leaf, salt and pepper2 hour 30 min, 15 ingredients
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Quinoa Plus Casserolequinoa, washed and toasted (see quinoa-toasted) and13 Morequinoa, washed and toasted (see quinoa-toasted), wild rice, washed, low sodium vegetable broth, water, turkey bacon, chopped, carrots, peeled and grated, stalks celery, peeled and chopped (peel ribbed side like a carrot), red onion, chopped, scallions, sliced (white & green parts ), white mushrooms, sliced, frozen green pea, thawed at room temp, fresh ground pepper, to taste (i use alot ), butter , 1 pat, cooked chicken breasts, cubed (your choice but extra protein not needed)1 hour 25 min, 14 ingredients
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Caribbean Jerk Chicken Recipecaribbean jerk seasoning, crushed red pepper, black pepper and17 Morecaribbean jerk seasoning, crushed red pepper, black pepper, white pepper, dried thyme, dried rosemary, salt, chives, boneless chicken breasts , about 6 oz each, red wine (enough to dip chicken into), basmati rice , cooked according to package directions, shallots, white wine, heavy cream, butter, salt, white pepper, hot sauce (recommended : tabasco), ripe bananas cut in 1/2, lengthwise, then in thirds (24 pieces total), all-purpose flour50 min, 20 ingredients
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Caribbean Shrimp Spreadcaribbean jerk seasoning, cream cheese spread, lime zest and4 Morecaribbean jerk seasoning, cream cheese spread, lime zest, shrimp, cooked, deveined and peeled, green onions, chopped, red bell peppers, chopped, cheddar cheese, shredded5 min, 7 ingredients
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Turkey and Quinoa Stuffed Peppers (Guy Fieri)low-sodium chicken broth, red quinoa and24 Morelow-sodium chicken broth, red quinoa, extra-virgin olive oil, lean ground turkey, crushed red pepper flakes, minced garlic, kosher salt and freshly cracked black pepper, white wine, red bell peppers, green bell peppers, lightly packed stemmed and julienned kale leaves, toasted pepitas, ground panko breadcrumbs, grated parmesan, roasted tomatillo avocado sauce, recipe follows, for garnish, fresh flat-leaf parsley sprigs, for garnish, tomatillos (about 8 oz), husked, olive oil, kosher salt and freshly cracked black pepper, ground cumin, ripe avocado, halved, pitted, peeled and diced, garlic, peeled and minced, jalapeno, coarsely chopped and seeds removed, sweet onion, like maui or vidallia, rough chopped, juice of 1 lime, handful fresh cilantro leaves1 hour 5 min, 26 ingredients
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