4 red fife Recipes

extra virgin olive oil, onion, peeled and chopped, garlic cloves, peeled and chopped, plain flour, seasoned, stewing beef, diced, tomato paste, carrots, peeled and cut into huge chunks, parsnips, peeled and cut into huge chunks, red wine, beef stock, orange , zest of, only, salt & freshly ground black pepper

refreshed sourdough starter, room temperature, warm water, red fife (or whole wheat) flour, buckwheat honey, whole-grain hot cereal (like scotch oats or long cooking grain, not instant), boiling water, red fife flour, all-purpose flour, rye flakes (or large-flake oats), vital wheat gluten, salt, cinnamon, warm water, vanilla, buckwheat honey (for boiling )

all-purpose flour, anson mills red fife flour, baking powder, baking soda, salt, grated zest of 1 lemon, unsalted butter, softened, granulated sugar, eggs, pure vanilla extract, pumpkin seeds, sugar for sprinkling