22 red bean hummus pita Recipes

mexican seasoning or 1 tsp southwest seasoning, garlic powder, boneless chicken breast, whole wheat pita bread, hummus , preferably red pepper flavor, canned black beans, drained, red onion strips, red bell peppers, chopped tomatoes, chopped fresh cilantro leaves, shredded light cheddar cheese, guacamole or 4 tsp fat free sour cream

garbanzo beans, drained and patted dry, onion, roughly chopped (about 1/2 cup), garlic, red pepper flakes, ground cumin, baking powder, all-purpose flour, kosher salt, freshly ground black pepper, chopped fresh parsley leaves , about a handful, canola oil, for frying, pita breads, chopped tomato, for garnish, shredded iceberg lettuce, tahini sauce or hummus