57 real goodness Recipes

dried navy beans or 1 lb other small dried white bean, onion, diced, ketchup, real maple syrup, soy sauce, bacon, cut up (a good use for the cheaper ends and pieces, if available in your market), dry mustard, tabasco sauce (or other hot sauce, to taste), salt and pepper, water

red potatoes, dry italian salad dressing mix (such as good seasons ), tarragon vinegar, water, extra-virgin olive oil, chopped celery, real bacon bits, chopped dill pickle (optional), chopped green onion, mayonnaise

chicken breast halves, milk (approx ), flour (approx ), eggs, beaten (approx ), dry breadcrumbs, olive oil , to coat pan well, butter (optional), salt, pepper, garlic salt, pasta sauce , really good kind, mozzarella cheese, real parmesan cheese, grated

shrimp (shells on ), real butter, onion, chopped fine, minced garlic, green onion, finely sliced, celery, finely chopped, bell pepper, finely chopped, shrimp stock, whipping cream, whole milk, cream-style corn, good quality bacon (fried and crumbled ) or 1/2 lb diced tasso, if you can find it, basil, salt, white pepper, cayenne pepper (more if you want hot), black pepper, tabasco sauce, chopped cilantro, onion, quartered (for stock)

chocolate fudge cake mix, sour cream, instant sugar free chocolate pudding, good real chocolate chips, oil (canola), eggs, water, chopped walnuts and coconut (optional), favorite ice cream and or whipped cream.

strong brewed coffee, cider vinegar, water, salted butter, dark molasses, real maple syrup, brown sugar (optional), powdered dry mustard, garlic cloves, minced, kosher salt, cayenne pepper, liquid smoke (optional), black pepper, fresh ground, dried thyme, dried rosemary, brandy, good quality, kahlua (optional), red kidney beans, drained, pinto beans, drained, sweet onion, thinly sliced

buddig (or any brand ) dried beef slices, cream cheese, softened, real mayonnaise (do not use miracle whip salad dressing - too sweet), sour cream, sweet onion, diced very finely (i have also used 4 ot 5 green onions or scallions when they are in season and not so strong - gives nice color - use the whites and a good part of the greens), dill weed, dried parsley flakes, celery salt, garlic powder, onion powder, plain bagels, halved and toasted , then each half cut into 8 wedges (using flavored bagels adds an interesting taste - i ve used garlic, cheddar, swiss, asiago, jalapeno, onion, everything , etc...lots of variety possible)

grated cheddar cheese (preferably matured), tomato ketchup (made with real tomatoes!), sour cream, tabasco sauce, freshly grated black pepper , to taste, very good grainy mustard, worcestershire sauce, freshly grated parmesan cheese

chicken breast, sliced into thin cubes, garlic, minced (the stuff in the jar is easier to do and just as good), milk, olive oil, butter (the real deal, please!), cream cheese, sour cream, ragu parmesan and romano spaghetti sauce (although any jarred white sauce would do...), parmesan cheese, freshly grated, salt and pepper, to taste, mushroom (optional), black olives (optional)

mayonnaise (hellmann s real is good), blue cheese, crumbled, milk, lemon juice, chopped onion, sugar, salt, dry mustard (such as colman s), worcestershire sauce

boneless skinless chicken breasts, pounded to about half thickness, seasoned salt & freshly ground black pepper (can use white salt), garlic powder, all-purpose flour, cayenne pepper (optional but good to add in), butter, olive oil (more if needed), dry white wine, low sodium chicken broth, whole lemons , juice of, heavy whipping cream (35%), chopped fresh parsley, angel hair pasta (cooked only to al dente, 1 lb dry should be enough but you may use as much as desired), freshly grated parmesan cheese (use the real cheese!)

fresh salmon or 2 -4 good sized salmon fillets, preferably with the skin still on, cedar plank , to cook the salmon on, fresh diced dill, fresh diced green onion, fresh coarse ground black pepper, coarse salt, whole lemon, real maple syrup, pure virgin olive oil

frozen broccoli florets, butter, red pepper flakes, seasoned salt, garlic pepper, juice from a lemon wedge, white onion, finely diced, water chestnuts, drained chopped, cream of mushroom & roasted garlic soup (or cream of celery), mushrooms, drained, real mayo (i like dukes), sour cream, well beaten egg, cream cheese, room temp, cut into chunks for faster melting (optional), classic melts shredded cheese (divided - or whatever blend you like. use something that melts well. havarrti and other white cheeses are good, too)., pepperidge farm herb stuffing mix

fresh or frozen green beans (not french-cut ), salt to taste, good ham , or to taste, real butter (no substitutes)

vanilla protein powder (2 scoops), water, sugar-free vanilla pudding mix, real orange juice, good vanilla flavoring, ice cubes