30 real fruit Recipes

rolled oats (6 cups), almonds (2 cups), pepitas (shelled pumpkin seeds - 1/2 cup), flax seeds (1/2 cup), sunflower seeds (shelled , 1 cup), coconut, flaked (1 1/2 cup), brown sugar (1/2 cup plus 4 tbsp packed), honey (or real maple syrup), canola oil, salt , kosher, dried fruit

vegetable oil, real maple syrup , grade b for strongest flavor, honey, brown sugar, cinnamon, salt, old-fashioned oats (not instant ), raw, unsalted sunflower seeds, plain, unsalted walnuts, handfuls of ground flax seed, handfuls of wheat germ, dried fruit

overproof white rum, dark rum (meyers), dark rum (appletons), coconut rum (like parrot bay or cocomania, not malibu), frozen fruit punch concentrate (minute maid), water (= 2 1/2 cans, mixed with concentrate ), pineapple juice (or to taste), lime juice (either fresh squeezed or use bottled real ), cherry syrup (can use grenadine if you can tsp find the syrup)

light brown sugar, fresh seedless raisin, fresh golden raisin , also known as sultanas, fresh plump currants, dried mixed fruit, peel preserved, pitted dates, chopped, lemon juice, lemon , zest of, only, grated, orange , zest of, only, grated, boiling water, butter , real, soft, in chunks, baking soda, vanilla, cinnamon, ground, allspice, ground, nutmeg, ground, baking powder, self-rising flour, salt, cooking oil , generous, brandy or 1/2 cup bourbon, preserved figs , in syrup, drained, roughly chopped, maraschino cherries or 1 cup glace cherries, whole, pecans, roughly chopped, brandy or 1/2 cup bourbon, extra

sugar-free jello (1 packet your favorite flavor ), low cottage cheese or 2 cups fat-free cottage cheese, scoop vanilla protein powder, fruit, real whipped cream

all-purpose flour, granulated sugar, baking powder, milk, butter or 1/3 cup margarine, softened, egg, vanilla extract, real semi-sweet chocolate chips, peanuts, chopped (you may use any nuts you have), whipping cream, powdered sugar, fruit (halved strawberries, cut up fresh pineapple, bananas), strawberry ice cream topping, chocolate chip, if desired (to garnish ) (optional)

graham crackers, real butter, white sugar, cream cheese, egg, white sugar, pure vanilla extract, fruit pie filling flavor of your choice

brown rice flour, walnut meal, almond meal, soy flour, cinnamon, nutmeg, baking powder, sugar, real vanilla beans or 1 tsp vanilla extract, flax seeds, egg whites, ripe banana (2-3), chopped prune (any dried fruit, nut) (optional), olive oil, for greasing pan