132 raw spring with Recipes

water (spring ), lemon, honey (i recommend local & unpasteurised, raw if wished), orange blossom water (or to taste, store bought or exotic orange blossom water and rose water - make your own!)

leek, chopped, onion, chopped, carrots, chopped, potatoes, chopped, fresh asparagus, chopped or 1 package frozen asparagus, fresh spinach or 1 package frozen spinach, chopped, raw rice, butter, water, salt, heavy cream or 1/2 pint half-and-half

light vegetable bouillon, lemon, avocado, cucumber, spring onions, garlic clove, red pepper, spinach

zucchini, broccoli florets, raw olives, rinsed and sliced, sundried tomatoes, fresh shitake or crimini mushrooms, basil, chopped, oregano, chopped, balsamic vinegar, olive oil, salt and pepper to taste, an avocado, thinly sliced, red pepper

ground pork or 1 lb ground chicken, diced onion, carrots, shredded (or 3 medium carrots), raw shrimp, deveined and chopped, fish sauce, chicken bouillon powder (1/2 cube ), sugar, sesame oil (optional), black pepper, garlic cloves, minced, bean thread noodles , soaked in water and cut into 1 inch lengths, egg, separated, egg roll wraps, oil (for deep frying)

almonds (you may blanch to remove skins if you like, i have made it both ways, smoother with the blanch, heal), water (spring ), date molasses (or to taste, called dibis in arabic, silan in hebrew sometimes called date syrup or date honey)

raw deveined prawns, spring onions, finely chopped, garlic cloves, finely chopped (or to own taste ), worcestershire sauce, mulligatawny curry powder (spices of the orient brand), water, olive oil

raw prawns, roughly chopped, spring onions, finely sliced, grated ginger, sliced water chestnuts, drained and chopped, cornflour, sesame oil, soy sauce, caster sugar, salt and pepper, to taste, wonton wrappers, sesame oil, extra , for glazing

raw king prawns, thawed if frozen, red chile, seeded and finely chopped, garlic cloves, peeled and finely sliced, spring onions, finely sliced, gingerroot, peeled and finely grated, lemon , juice of, flat leaf parsley, chopped, canola oil, sweet chili sauce

peanut sauce, rice vermicelli, roasted peanuts ground, raw shrimp, bacon, carrots shredded, sugar, rice paper 8 1/2 in, lg boston leaf lettuce leaves stem removed, fresh bean sprouts, mint leave, chinese chives, cilantro leaves

lettuce leaves , cos lettuce is you can get it, prawns, raw, spring onions, sweet paprika, halibut , pieces, baby carrots, baby fennel, baby leeks, shallots, chicken stock, white wine, cornflour, eggs, separated, lemons , juice of, salt, pepper

uncooked bean threads (cellophane noodles), sheets rice paper, sliced curly leaf lettuce, fresh bean sprouts, basil leaves, shrimp, cooked and peeled, lime-vinegar sauce, chopped unsalted, dry-roasted peanuts

fresh artichoke hearts, thinly sliced or quartered, fresh fava beans, shelled, washed, and drained, scallions or spring onions, to taste, white and green parts, thinly sliced, slit green greek olives, fresh dill, snipped, extra virgin olive oil, lemon, juiced, salt and freshly ground black pepper, to taste

thai dipping sauce, extra virgin olive oil, kaffir lime leaves (or lime zest/lemongrass/sweet basil leaves), nama shoyu, thai red chilies, raw almond butter, juice from 1 lemon, filtered water, zucchini , julienned, mung bean sprouts, fresh basil, mint leaves, thai chillies, finely chopped, wrap, collard green leaves , ribs removed, leaves halved

egg noodles, water, peanut butter, minced garlic, coconut milk lite, chicken breast, raw, spring onions, dried chili flakes, soy sauce, lime juice, fresh coriander

carrot , julienned, green onion , julienned, bean sprouts (1 handful ), fresh raw papaya , julienned (optional), fresh mint leaves (1 handful ), fresh cilantro (1 handful ), fresh thai basil (1 handful ) (optional), hoisin sauce, rice vinegar, favorite hot sauce , such as sriracha (to taste) (optional)

yukon gold potato, peeled and cut into 1/2-inch chunks, extra-virgin olive oil, heads) garlic, peeled and smashed with back of knife, loosely packed fresh flat-leaf parsley leaves, chopped (from 1 bunch), loosely packed fresh thyme leaves, chopped (from 1/2 bunch), racks of lamb , trimmed of all but a 1/4-inch layer fat and frenched (each rack should have 8 ribs), sea salt, freshly ground black pepper, canola oil, raw corn kernels (cut from 2 cobs), celery stalk, minced, garlic clove, minced, loosely packed fresh flat-leaf parsley leaves (from 8 sprigs), fresh black-eyed peas, dry white wine, vegetable broth, unsalted butter, fresh lemon juice (from 1 medium lemon), sea salt, freshly ground black pepper, olive oil, loosely packed baby spinach leaves (about 7 oz)

spring onions, red chilies, lime , zest of, finely grated, fresh lime juice, sugar, chopped fresh coriander (cilantro), shelled raw tiger shrimp, plain flour , for dusting, sunflower oil, oriental medium egg noodles (we used templeofthai), garlic clove, crushed, grated fresh gingerroot, snow peas, trimmed and thinly sliced lengthways, soy sauce, sesame oil, toasted sesame seeds