12 raw split soup Recipes

  • Dr. Fuhrman’s Famous Anti-Cancer Soup - Updated
    dried split peas or 1 cup dried beans, water and
    9 More
    dried split peas or 1 cup dried beans, water, onions, left whole with paper skins removed and ends cut off, zucchini, left whole with ends cut off, leeks, stalks left whole and sliced lengthwise in serving to wash thoroughly, kale or 2 bunches collard greens or 2 bunches other greens, chopped, tough stems and center ribs cut off and discarded, organic carrots (4-5 cups juice), organic celery (2 cups juice), sodium-free seasoning (such as dr. fuhrman s vegizest) or 2 tbsp mrs. dash seasoning mix, raw cashews, mushrooms, chopped (shiitake, cremini and or or oyster)
    1 hour 30 min, 11 ingredients
  • Hearty Soup in a Jar
    dried red beans, dried lentils, dried split peas and
    10 More
    dried red beans, dried lentils, dried split peas, white navy beans, chicken bouillon granules, instant minced onion, dried basil, pepper, cumin, garlic powder, ground ginger, bay leaf, raw brown rice (not instant )
    55 min, 13 ingredients
  • Santa Fe-tastic Tortilla Soup
    vegetable or corn oil, for drizzling, plus 2 tbsp -- 2 tu... and
    20 More
    vegetable or corn oil, for drizzling, plus 2 tbsp -- 2 turns of the pot in a slow stream, ears corn on the cob or 2 ears fresh-frozen cobs, defrosted, red bell pepper, split and seeded, chicken breast tenders, poultry seasoning , 1/3 palm full, cumin , 1/3 palm full, salt and pepper, zucchini, small dice, yellow skinned onion, chopped, garlic, chopped, chipotle in adobo peppers (medium to hot heat level), chopped -- available in small cans in mexican and spanish food section of market, stewed tomatoes , 28 oz, tomato sauce , 8 oz, chicken stock , available in re-sealable paper containers on soup aisle, blue corn tortilla chips, broken up into large pieces, shredded cheddar or pepper jack cheese, sour cream, red raw onion, chopped, chopped cilantro or parsley leaves, ripe avocado, diced and dressed with the juice of 1/2
    15 min, 21 ingredients
  • Santa Fe-Tastic Chicken Tortilla Soup
    vegetable oil , plus, vegetable oil, ears corn on the cob and
    19 More
    vegetable oil , plus, vegetable oil, ears corn on the cob, red bell pepper, split and seeded, chicken breast tenders, poultry seasoning , 1/3 palm full, cumin , 1/3 palm full, salt and pepper, zucchini, small dice, yellow onion, chopped, garlic cloves, chopped, chipotle chile in adobo, chopped (medium to hot heat level), stewed tomatoes, tomato sauce, chicken stock, blue corn tortilla chips, broken up into large pieces, shredded cheddar cheese or 1 cup monterey jack pepper cheese, sour cream, raw red onion, chopped, chopped cilantro or 2 -3 tbsp fresh parsley leaves, ripe avocado, diced and dressed with, lemon , juice of
    35 min, 22 ingredients
  • Why-the-Chicken-Crossed-the-Road Santa Fe-Tastic Tortilla Soup (Rachael Ray)
    vegetable or corn oil, for drizzling, plus 2 tbsp -- 2 tu... and
    19 More
    vegetable or corn oil, for drizzling, plus 2 tbsp -- 2 turns of the pot in a slow stream, ears corn on the cob or 2 ears fresh-frozen cobs, defrosted, red bell pepper, split and seeded, chicken breast tenders, poultry seasoning , 1/3 palm full, cumin , 1/3 palm full, salt and pepper, zucchini, small dice, yellow skinned onion, chopped, garlic, chopped, chipotle in adobo peppers (medium to hot heat level), chopped -- available in small cans in mexican and spanish food section of market, stewed tomatoes , 28 oz, tomato sauce , 8 oz, chicken stock , available in re-sealable paper containers on soup aisle, blue corn tortilla chips, broken up into large pieces, shredded cheddar or pepper jack cheese, sour cream, red raw onion, chopped, chopped cilantro or parsley leaves, ripe avocado, diced and dressed with the juice of 1/2 lemon
    35 min, 20 ingredients
  • Dr. Fuhrman's Famous Anti-Cancer Soup Dr. Fuhrman's Famous Anti-Cancer Soup
    dried split peas or 1 cup dried beans, onions, zucchini and
    7 More
    dried split peas or 1 cup dried beans, onions, zucchini, stalks leeks, carrots, celery, raw cashews, low-sodium vegetable bouillon granules (or vege base by vogue), mushroom, any type (optional), textured vegetable protein (tvp) (optional)
    55 min, 10 ingredients
  • Spiced Italian Chicken Soup Spiced Italian Chicken Soup
    italian turkey sausage, casing removed, crumbled and
    10 More
    italian turkey sausage, casing removed, crumbled, onion, diced, pearl barley, raw/soaked, garlic, chicken stock, lentils, chicken breast, split with bone, uncooked, parsley, chopped, chick peas and juice, fresh or frozen spinach, mild salsa
    11 ingredients
  • Tortilla Soup (Rachael Ray) Tortilla Soup (Rachael Ray)
    vegetable or corn oil, for drizzling, plus 2 tbsp -- 2 tu... and
    19 More
    vegetable or corn oil, for drizzling, plus 2 tbsp -- 2 turns of the pot in a slow stream, ears corn on the cob or 2 ears fresh-frozen cobs, defrosted, red bell pepper, split and seeded, chicken breast tenders, poultry seasoning , 1/3 palm full, ground cumin , 1/3 palm full, salt and pepper, zucchini, small dice, yellow skinned onion, chopped, garlic, chopped, chipotle peppers in adobo sauce (medium to hot heat level), chopped -- available in small cans in mexican and spanish food section of market, stewed tomatoes, tomato sauce, chicken stock , available in re-sealable paper containers on soup aisle, blue corn tortilla chips, broken up into large pieces, shredded cheddar or pepper jack cheese, sour cream, red raw onion, chopped, chopped cilantro or parsley leaves, ripe avocado, diced and dressed with the juice of 1/2 lemon
    25 min, 20 ingredients
  • Clam Chowda Mug O Soup with Deviled Ham and Cheese Melt Mug Toppers (Rachael Ray) Clam Chowda Mug O Soup with Deviled Ham and Cheese Melt Mug Toppers (Rachael Ray)
    butter, thick cut bacon, chopped, onion, chopped and
    16 More
    butter, thick cut bacon, chopped, onion, chopped, ribs celery with greens, chopped, fresh thyme, salt and pepper, hot sauce , eyeball it, all-purpose flour, half-and-half, chicken stock , from soup aisle, hash brown style raw shredded potatoes , from dairy aisle of the market, whole baby clams and their juice, sandwich size english muffins, split, boiled deli ham, chopped, paprika, hot sauce, yellow mustard , squirt top bottle -- eyeball it, a handful parsley, curly or flat, deli slices, about 8 to 10 oz, white sharp cheddar
    40 min, 19 ingredients
  • Kofte Tabrizi (Tabriz Style Meatballs) Kofte Tabrizi (Tabriz Style Meatballs)
    ground beef or 2 lbs ground lamb and
    14 More
    ground beef or 2 lbs ground lamb, onions , grated processed to mush, salt, lemon juice, turmeric, black pepper, ground cinnamon, strands saffron, yellow split peas, cooked and mashed, raw egg, onion soup mix (use all envelopes), hardboiled egg (shelled ), soft dried prunes, almonds, slivered blanched
    1 hour , 15 ingredients




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