15 raw sesame bars Recipes
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apple sauce, chopped dried apricots, raisins and10 Moreapple sauce, chopped dried apricots, raisins, sugar (can omit), sunflower seeds, sesame seeds, raw pumpkin seeds, rolled oats (not instant oatmeal), self-rising whole wheat flour (or flour +1 tsp baking soda), dry unsweetened coconut, eggs, note ii : i always add ground flax (about 2-4 tsp)25 min, 13 ingredients
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toasted buckwheat kernels (kasha), water and20 Moretoasted buckwheat kernels (kasha), water, puffed millet cereal, chopped pecans, chopped walnuts, raw sunflower seeds, hemp seeds, whole flax seeds, black sesame seeds, poppy seeds, ground flaxseed, chocolate chips, currants, dried blueberries, gogi berries, dried cherries, dried cranberries, cacao nibs, dark agave nectar, dark corn syrup, tahini, fresh-grated ginger22 ingredients
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creamy peanut butter (regular or natural both work), honey and9 Morecreamy peanut butter (regular or natural both work), honey, walnut oil (canola oil may be substituted), salt, old fashioned oats (not quick ), chopped walnuts, raw sunflower seeds, hulled, chocolate chip, ground flax seeds, chia seeds, sesame seeds35 min, 11 ingredients
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Granola Cereal/Barsrolled oats, raw sliced almonds, raw cashew pieces and12 Morerolled oats, raw sliced almonds, raw cashew pieces, unsweetened shredded coconut, raw sunflower seeds, raw pumpkin seeds, raw hulled sesame seeds, ground cinnamon, ground ginger, grated or ground nutmeg, unsalted butter, honey, fine sea salt, vanilla extract, parchment paper15 ingredients
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Pepita Barsbrown sugar, rolled oats, all-purpose flour, baking powder and13 Morebrown sugar, rolled oats, all-purpose flour, baking powder, salt, unsalted butter, melted, rolled oats (not oldfashioned), unsweetened coconut flakes, almonds, toasted (see note 1), pepitas (raw hulled green pumpkin seeds) , toasted, sesame seeds, generous 1/4 cup honey, brown sugar, unsalted butter, semisweet chocolate, coarsely chopped, clarified butter (see note 2), extra coconut , pepitas, sesame seeds, and toasted almonds, for garnish17 ingredients
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Antioxident Granola Barsoats (not instant oatmeal), shredded coconut and4 Moreoats (not instant oatmeal), shredded coconut, dried cherries, chopped, seeds (sunflower, pumpkin, sesame, flax, i use a mix), raw peanuts, fat-free sweetened condensed milk1 hour 5 min, 6 ingredients
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Fuel for the Triathlete: Cranberry Apple Coconut Energy Barrolled oats, steel cut oats, brown sugar and9 Morerolled oats, steel cut oats, brown sugar, raw butter (if available, otherwise, use organic butter), dried cranberries (try to find them without any added sugar), dried shredded coconut, dried apples, chopped, dates, chopped, sunflower seeds, pumpkin seeds, sesame seeds, honey35 min, 12 ingredients
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