145 raquel slimmed Recipes
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red onion, peeled, halved and thinly sliced and14 Morered onion, peeled, halved and thinly sliced, carrot, peeled and finely diced, celery ribs, finely diced, garlic cloves, peeled and crushed, skinless chicken breasts, cut into 2cm pieces, chicken stock, tomatoes, roughly chopped, fresh flat-leaf parsley, pappardelle pasta, rocket, roughly chopped, salt & freshly ground black pepper, salad leaves (optional), balsamic vinegar (optional), olive oil (optional), parmesan cheese (optional)30 min, 16 ingredients
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Slimming World Friendly Slow Cooker Irish Stew
pearl barley and9 Morepearl barley, lean lamb (all visibile fat removed, cut into large chunks), onions (peeled and cut into vertical cunks), carrots (cut into 1 inch chunks ), parsnip (cut into 1 inch cunks), potatoes (peeled and cut into chunks ), bay leaves, beef bouillon cubes (or lamb stock cubes), dried rosemary, water6 hour 10 min, 11 ingredients -
Slimming World Friendly Smoky One Tray Pork and Vegetables
new potatoes (thinly sliced ) and11 Morenew potatoes (thinly sliced ), mixed peppers (deseeded and sliced), aubergine (cut into chunks ), courgette (cut into chunks ), baby onions (peeled and quartered ), rosemary sprigs, bay leaves, smoked paprika, garlic (cut in half horizontally), salt and pepper, pork tenderloin , fillet (all visible fat removed cut into 1 inch)50 min, 12 ingredients -
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Slimming World Friendly Chicken Noodle Soup
chicken thighs (boneless skinless cut into strips) and12 Morechicken thighs (boneless skinless cut into strips), red onion (small finely chopped ), spring onions (1 bunch roughly sliced ), sweetcorn (canned & drained ), garlic cloves (large minced ), ground ginger, chili powder, wok oil, noodles (ribbon straight to wok), chicken stock, lime , juice of, soy sauce, coriander, to serve40 min, 13 ingredients -
Slimming World Friendly Soft Quorn Tacos With Black Bean Salsa
quorn naked chik n cutlets (or just quorn fillets to uk o... and11 Morequorn naked chik n cutlets (or just quorn fillets to uk or chicken), mild chili powder, ground cumin, limes (juiced ), avocado (small diced ), black beans (tinned rinsed and drained ), tomatoes (quartered ), red onion (finely chopped ), chili (finely chopped ), coriander (1 bunch chopped ), whole wheat tortillas35 min, 12 ingredients -
Slimming World Friendly Baba Ghanoush
aubergines, garlic clove, lemon juice, cumin, black pepper30 min, 5 ingredients -
Slim Noodles Romanov
uncooked noodles, plain low-fat yogurt and7 Moreuncooked noodles, plain low-fat yogurt, low fat cottage cheese, onion, finely chopped, fresh parsley, chopped, worcestershire sauce, salt, drops hot pepper sauce, parmesan cheese40 min, 9 ingredients -
Slimmed Down Loaded Potato & Buffalo Chicken Casserole
chicken breasts, boneless, skinless cut into 1/2-inch cub... and10 Morechicken breasts, boneless, skinless cut into 1/2-inch cubes, potatoes, cut into 1/2-inch cubes (i leave the skin on ), olive oil, salt, fresh ground pepper, paprika, garlic powder, hot sauce, watchers reduced-fat shredded mexican-style cheese, turkey bacon, diced and pan fried until crispy, diced green onion6 min, 11 ingredients -
Slim and Trim Scalloped Potatoes
sliced mushrooms, diced onion, flour, skim milk and6 Moresliced mushrooms, diced onion, flour, skim milk, dried dill weed, white wine worcestershire sauce, salt, pepper, shredded low-fat swiss cheese, potatoes, peeled and sliced1 hour 30 min, 10 ingredients -
Slim Cat's Grand and Crazy Muffins (Fruity, Super-Moist, Low-Fat
all-purpose flour and12 Moreall-purpose flour, baking soda (or 2 cups self-raising flour), salt, white sugar (use less to lower calorie content), bananas, mashed, raisins, fat-free apricot yogurt, skim milk (optional), egg (use white to lower calories), applesauce, any fruit, you like , pumpkin, prune, anything, satisfaction guaranteed, golden granulated sugar, all-purpose flour35 min, 13 ingredients -
Slimming World Friendly Chicken Hotpot
lean bacon (finely sliced all visible fat removed) and9 Morelean bacon (finely sliced all visible fat removed), chicken thighs (skin removed ), shallots (skinned and halved ), garlic cloves (finely sliced ), chestnut mushrooms, dry white wine, fresh thyme, fresh parsley (chopped ), creme fraiche (extra light ), water11 min, 11 ingredients -
Slimming World Friendly Prawn Risotto
bell peppers (deseeded and sliced thinly) and8 Morebell peppers (deseeded and sliced thinly), onions (peeled and finely diced ), garlic cloves (minced ), arborio rice, vegetable stock (hot ), shrimp (peeled and cooked ), frozen peas, low-fat feta (crumbled ), parsley (roughly chopped )35 min, 10 ingredients -
Slimming World Friendly Slow Cooker Tomato Pasta Sauce
red onions (finely chopped ), garlic cloves (minced ) and10 Morered onions (finely chopped ), garlic cloves (minced ), bay leaves, basil, oregano (both basil and rubbed with fingers to release the oil), salt, fresh ground pepper, tomato paste (a small can), red wine, tomatoes (broken up a bit with a knife), chopped tomatoes, sugar12 hour , 13 ingredients -
Slimming World Friendly Spicy Pork With Mexican Rice
salt, pepper (fresh ground ) and24 Moresalt, pepper (fresh ground ), pork tenderloin (all visible fat removed and diced), bacon (all visible fat removed roughly chopped), onion (roughly chopped ), garlic cloves (finely chopped ), dried oregano, ground cumin, chicken (or veg stock), pinto beans (drained ), jalapenos (deseeded and finely chopped), red ripe tomatoes (finely chopped ), fresh coriander (finely chopped ), onion (finely chopped ), ground cinnamon, ground cumin, garlic clove (finely chopped ), red pepper (finely diced ), tomatoes (halved ), kidney beans (drained and rinsed ), sweet corn (drained ), grain rice (cooked ), fresh coriander (chopped ), lime (juiced )12 min, 27 ingredients -
Slimming World Chips and Best Ever Mushroom Omelette
potatoes, oil, salt, eggs, chives, parsley, water, salt and3 Morepotatoes, oil, salt, eggs, chives, parsley, water, salt, pepper, mushrooms, tomato26 min, 11 ingredients -
Slim Banana Cake
self-rising cake flour (such as presto), cinnamon, salt and10 Moreself-rising cake flour (such as presto), cinnamon, salt, ripe bananas, egg, egg whites, splenda sugar blend for baking, light brown sugar, canola oil, light cream cheese, at room temp, splenda sugar blend for baking, unsalted butter, softened, trail mix , with banana chips35 min, 13 ingredients -
Slimmed Down Chicken Pot Pie
bone-in skinless chicken breasts (about 1 3/4 lb) and16 Morebone-in skinless chicken breasts (about 1 3/4 lb), chicken broth, low-sodium canned or 4 cups homemade chicken broth, olive oil, carrots, sliced into 1/2-inch rounds (1 1/2 cups), button mushrooms, quartered, celery ribs, sliced into 1/2-inch pieces, halved small turnip, quartered if large, kosher salt, frozen pearl onions, thawed, all-purpose flour, minced parsley, minced fresh dill, grated lemon zest, fresh ground black pepper, sheets phyllo dough, olive oil flavored cooking spray, paprika55 min, 17 ingredients
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