9 ralph retch Recipes

strawberry jell-o gelatin dessert, ice cubes, strawberry soda

butter, oregano, olive oil, chopped garlic, good dry white wine, black pepper, lemon juice, cayenne pepper, worcestershire sauce, paprika, thyme leaves, shrimp

onions, chopped, celery, chopped, dill pickle relish, mayonnaise

moose or 10 lbs deer or 10 lbs bear meat or 10 lbs caribou or 10 lbs beef, brown sugar, worcestershire sauce, a-1 steak sauce, seasoning salt, garlic powder, onion powder, black pepper, liquid smoke

spanish onion, chopped, garlic cloves, minced, extra-virgin olive oil, crushed tomatoes, basil, chopped, salt (or to taste), black pepper, oregano, parsley, chopped, capers, rinsed and chopped

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)

table salt, divided, uncooked regular grits, butter, eggs, lightly beaten, milk, plain white cornmeal