11 rainbow sweet potato Recipes

okinawan sweet potatoes, skin on, whole (purple flesh, white skin ), red bell peppers, yellow bell peppers, orange bell peppers, green bell peppers, red onion, salad oil, honey, vinegar (what ever kind you enjoy), sea salt (or to taste), dijon mustard, worcestershire sauce, fresh ground pepper, bay leaf, garlic cloves, minced

sweet potatoes, thickly sliced and parboiled, swiss chard, medium sliced, carrots, medium sliced, half an onion, thinly sliced, sliced peppadew peppers, half a cup tinned bamboo shoot, canned chick-peas, oil (for frying ), water, peanut butter, soy sauce, mango achar, veggie instant bouillon granules, pumpkin , pips, sesame seeds, favorite curry powder, garam masala, ground cumin, yellow mustard seeds, ground turmeric, salt

mayonnaise, apple cider vinegar, sugar, pure maple syrup, green cabbage, thinly sliced (about 8 cups), red cabbage, thinly sliced (about 8 cups), carrots, peeled, grated, red-skinned sweet potato), peeled, grated, unpeeled fuji apple, cored, grated, unpeeled golden delicious apple, cored, grated, green pepper, cored, seeded, thinly sliced, green onions, finely chopped, paprika

celery, red onion, divided, red pepper, frozen corn, divided, butter or 2 tbsp margarine, white wine or 1/2 cup sherry wine, broth (chicken or vegetable), sweet potato, half-and-half, cornstarch, salt and pepper

carrots (the fattest you can find), raw beets, sweet potato, russet potato, cooking oil, lime zest, chili powder, sea salt

low-fat mayonnaise, apple cider vinegar, sugar, maple syrup, green cabbage, thinly sliced (about 8 cups), red cabbage, thinly sliced (about 8 cups), carrots, peeled, grated, peeled, grated (red-skinned sweet potato ), fuji apples, unpeeled, cored, grated, green pepper, cored, seeded, thinly sliced, green onions, finely chopped, paprika (to sprinkle on top)

julienned jicama, julienned bell peppers (red , orange, yellow or any combination), snow peas , strings removed and julienned, rice wine vinegar, sesame oil, sesame seeds, toasted, soy sauce, sugar, mayo, zest and juice of 1 lime, sriracha, ground chicken, scallions , sliced on the bias, soy sauce, sugar, sesame oil, minced lemongrass, garlic, minced, vegetable oil, hoisin sauce, good-quality hamburger buns with sesame seeds, sweet potato fries or sweet potato chips, for serving, optional

salmon fillet, 4-6 oz, broccoli floret, sweet potato, peeled and cut into matchstick-size pieces, beet, peeled and cut into matchstick-size pieces, mushrooms, cut in half

mayonnaise, yellow mustard, cayenne pepper, sugar, celery seed, apple cider vinegar, salt and freshly ground black pepper, green cabbage, red cabbage, carrots, peeled, red onion, sweet potato, peeled, unpeeled gala apple, unpeeled granny smith apple