305200 rainbow pepper medley Recipes

pre-prepared salad rocket (mixed ) or 280 g spinach (mixed), on the vine tomatoes, cucumber, yellow bell pepper, orange bell pepper, avocado, pine nuts, mixed beans, drained, sweetcorn, drained

cooked brown rice, leftover, green peas, steamed, chopped tomatoes, bell peppers , cut into strips, lowfat mozzarella cheese, scallion, chopped, light olive oil, red wine vinegar, dijon mustard, black pepper

chopped carrots, chopped green onion, red bell pepper, butter, olive oil, chicken broth or vegetable broth, uncooked long grain rice, salt, pepper, yellow (or zucchini ) squash, halved lengthwise and then cut in half-moon slices

shredded cabbage, head romaine lettuce, chopped, carrots, grated, celery ribs, chopped, green onions, chopped, tomato, chopped, cucumber, chopped, red bell pepper, diced, shredded parmesan cheese, salt, pepper, dijon vinaigrette, lite herb dressing

butternut squash (about 2 lb), reduced-fat butter, melted, brown sugar, chili powder, minced fresh cilantro, salt, pepper, ground cinnamon, green pepper , cut into 1-inch pieces, sweet yellow pepper , cut into 1-inch pieces, red onion, cut into wedges, olive oil, grape tomatoes

colored rotini pasta, tomatoes, chopped, green bell pepper, chopped, onion, chopped, cucumber, chopped, broccoli florets, fresh sliced mushrooms, italian-style salad dressing, black olives, pitted and sliced

mayonnaise, apple cider vinegar, sugar, pure maple syrup, green cabbage, thinly sliced (about 8 cups), red cabbage, thinly sliced (about 8 cups), carrots, peeled, grated, red-skinned sweet potato), peeled, grated, unpeeled fuji apple, cored, grated, unpeeled golden delicious apple, cored, grated, green pepper, cored, seeded, thinly sliced, green onions, finely chopped, paprika

shredded or finely chopped swiss chard, shredded purple cabbage, shredded carrot, chopped or slivered raw almonds (i like to soak them for 4 to 6 hours, time permitting), macadamia-nut oil or olive oil ( gives this salad a unique flavor), apple cider vinegar, vegenaise (optional), allspice, cinnamon, nutmeg, chopped fresh oregano, or 1/2 tsp dried, chopped fresh basil, or 1/2 tsp dried, black pepper, sea salt (optional), xylitol or 1 packet stevia, raw hemp seeds, dried, unsweetened blueberries

broccoli, chopped, red pepper, diced, orange bell pepper, diced, mango, pitted and diced, celery, diced, carrot, diced, cucumber, diced, pumpkin seeds (optional), mango chutney, olive oil, poppy seed, onions, finely diced, pepper

reynolds wrap foil, tilapia fillet, red pepper, banana pepper, flat leaf parsley, hungarian paprika, chives, lime juice, tomato, salt, pepper

chuck roast, with fat removed cut into 1-2 inch cubes, flour, vegetable oil, divided, chopped fresh garlic, chopped and seeded jalapeno peppers (optional), chopped and seeded habanero peppers (optional), white onions, chopped, chili powder (i use 1 small bottle), salt, pepper, ground cumin, ground oregano, beef broth, hunts tomato sauce, chili beans or 2 (15 oz) cans kidney beans

extra-virgin olive oil, garlic, minced, shallot or 1/2 small red onion, minced, red, yellow, green or orange bell peppers or a mix, finely diced, chopped fresh oregano, kosher salt and freshly ground black pepper, whole wheat couscous, lemon wedges, for serving

red bell pepper, chopped, green bell pepper, chopped, yellow or orange bell pepper, chopped, green onions, chopped, yellow or purple onion, chopped, sam bow tie pasta, shoe peg corn; drained, dressing, extra virgin oilve oil, dijon mustard, red wine vinegar, black pepper, ranch dressing, salt to taste

tricolor spiral pasta, chopped tomatoes, chopped cucumber, chopped onions, chopped red pepper, chopped yellow pepper, whole kernel corn, drained, crumbled feta cheese, pitted whole black olives, drained, italian salad dressing

shredded green cabbage, shredded red cabbage, jicama, peeled and cut into thin strips, onion, chopped, green bell pepper, chopped, jalapeno pepper, seeded and chopped, chopped fresh cilantro, vegetable oil, fresh lime juice, salt, pepper

bowtie pasta, grape tomatoes halved, orange bell pepper sliced into strips, yellow bell pepper sliced into strips, fresh broccoli or asparagus chopped, onion chopped, garlic minced, salt & pepper, olive oil, butter, flour, half-and-half, red pepper flakes, parmagiano reggiano

kale, red cabbage, orange slices peeled, red onion, red bell pepper, sunflower seeds, dijon mustard, fresh orange juice, balsamic vinegar, black pepper, garlic, walnuts

rainbow trout fillet with skin, kosher salt, sugar, coarsely ground pepper, chopped fresh dill, dry sherry, cognac, orange liqueur, tomatoes, black pepper vinaigrette