19 rainbow fried Recipes

sweet potatoes, thickly sliced and parboiled, swiss chard, medium sliced, carrots, medium sliced, half an onion, thinly sliced, sliced peppadew peppers, half a cup tinned bamboo shoot, canned chick-peas, oil (for frying ), water, peanut butter, soy sauce, mango achar, veggie instant bouillon granules, pumpkin , pips, sesame seeds, favorite curry powder, garam masala, ground cumin, yellow mustard seeds, ground turmeric, salt

canola oil, eggs, lightly beaten, minced yellow onion, chopped chinese-style roast pork, cooked long-grain rice, chilled, low-sodium soy sauce, shredded iceberg lettuce, frozen green peas, thawed, salt, white pepper, minced green onions, dark sesame oil

chopped organic butternut squash , pumpkin and sweet potato, whole baby beets, cooked and peeled, torn fresh sweet basil leaves, water, orange juice, papaya nectar, chili-infused avocado oil (for frying ), organic brown basmati rice, split red lentils, cinnamon stick, turmeric, cinnamon, curry masala, cumin, cumin seed, dried curry leaves, garam masala, star anise, mixed seeds , pumpkin, linseed, sesame, sunflower, cashew nuts, soy sauce, cornflour, balsamic vinegar, organic tomato sauce

fresh perch fillets or 3 lbs pickerel fillets (walleye) or 3 lbs northern pike fillets, boned and skinned or 3 lbs rainbow trout, filltes boned and skinned or 3 lbs lake trout fillets, boned and skinned (also works with cod, sole and haddock), premium brand salt and vinegar potato chips, lard (1/3 lb to fry ), eggs, milk

yellow bell pepper, seeded and chopped, red bell pepper, seeded and chopped, head cabbage, chopped, head purple cauliflower, chopped, onion, diced, water, boneless chuck, cut into 1-inch cubes, olive oil, divided, orange - peeled, sectioned, and cut into large pieces, grated orange zest, green onion, chopped, teriyaki sauce, oyster sauce

green pepper, seeded and cut into thin strips., red pepper, seeded and cut into thin strips., yellow pepper, seeded and cut into thin strips., vegetable oil, yoshida gourmet sauce

olive oil, lacinato kale, chopped, green swiss chard, chopped, rainbow chard, chopped, red bell pepper, chopped, green bell pepper, chopped, yellow bell pepper, chopped, leek, chopped, sea salt to taste, sweet and spicy stir-fry seasoning sauce

pork tenderloin, pack dried mixed fruit, coarsely chopped, olive oil, coarsely chopped fresh rosemary leaves, coarsely chopped fresh thyme leaves, garlic cloves, finely chopped, kosher salt, cracked peppercorns, parsley, for garnish, water, grits, butter, milk, divided, grated cheddar, plus more if desired, salt and freshly ground black pepper, all-purpose flour, eggs , for egg wash, panko (japanese-style bread crumbs), oil, for frying, fresh blueberries, plus extra for garnish, sugar, grated lemon peel, grated orange peel

oil (for frying ), sesame oil, sesame seeds, poppy seeds, paprika, chopped fresh chili pepper, curry masala, powder cumin, powder coriander, powder turmeric, curry leaf, chinese hoisin sauce, miso, black bean sauce, sliced onion, de puy lentils, curry vegetables, chinese fermented black beans, organic tomato sauce, coconut milk, lemon , juice of, organic brown basmati rice, water, salt

low-sodium soy sauce, sake (rice wine), water, dark sesame oil, salt, freshly ground black pepper, vegetable oil, egg, lightly beaten, chopped green onions, minced fresh ginger, chopped cooked shrimp (about 8 oz), frozen green peas, thawed, chilled cooked basmati rice

oil (for frying , i use olive oil), chopped sweet red pepper, chopped green pepper, carrots, peeled or scrubbed,sliced thin, stalks celery, sliced thin, onion, chopped, garlic, minced, lean ground turkey , ground chicken or 1 lb ground beef, diced tomatoes, frozen corn or 3/4 cup canned corn, chili powder, salt, ground cumin, dried oregano, pepper, white kidney beans or 1 (19 oz) can red kidney beans (drained and rinsed), crusty rolls, shredded cheddar cheese or 1/2 cup monterey jack cheese

boned rainbow trout fillet, salt, celery salt, cracked black pepper, white flour, yellow cornmeal, vegetable oil, for frying

julienned jicama, julienned bell peppers (red , orange, yellow or any combination), snow peas , strings removed and julienned, rice wine vinegar, sesame oil, sesame seeds, toasted, soy sauce, sugar, mayo, zest and juice of 1 lime, sriracha, ground chicken, scallions , sliced on the bias, soy sauce, sugar, sesame oil, minced lemongrass, garlic, minced, vegetable oil, hoisin sauce, good-quality hamburger buns with sesame seeds, sweet potato fries or sweet potato chips, for serving, optional

olive oil, yellow onion, finely chopped, mixed greens (such as rainbow chard , collards and spinach), stems removed and leaves coarsely chopped, chicken stock, eggs, paprika, for sprinkling

pork tenderloin, trimmed, cut into 8 pieces, lightly pounded, coarse salt and cracked black pepper, onion, thinly sliced, cider, cider vinegar, sugar, hot pepper flakes, cinnamon stick, frozen cranberries, dried apricots, dried prunes, apple, thinly sliced, chopped rainbow chard leaves and stems, grated orange zest

frozen orange juice concentrate, hoisin sauce, low sodium soy sauce, chili-garlic sauce, toasted sesame oil, green beans , halved crosswise, sliced purple cabbage, baby corn, rinsed and drained, red bell pepper, sliced (1 cup), frozen shelled edamame, sliced water chestnuts, drained, green onions, thinly sliced

cold cooked rice, chicken or 1 cup pork, diced and cooked or 20 small shrimp, raw, egg, lightly beaten, frozen peas and carrots, thawed, stalks green onions, salt, broth or 1 tbsp water, light soy sauce, white pepper, peanut oil