8 rachel salad Recipes

farro, cucumbers, halved and sliced, halved cherry tomatoes, halved and sliced red onion, basil leaves, flat-leaf parsley leaves, extra-virgin olive oil, meyer lemon juice, gray sea salt

cooked chicken breast halves, chopped, mayonnaise , or to taste, green onions, chopped, sweetened dried cranberries (such as ocean spray craisins), green apple, shredded, chopped pecans, lime juice, salt and black pepper to taste, dried dill weed

extra virgin olive oil, white vinegar, lemon juice, cucumber, roma tomatoes, green bell pepper, onion, black olives, feta cheese

plain long grain rice, turmeric, raisins, salt & pepper, cayenne pepper or 1 tsp peri-peri, chunky fruit chutney, canned peaches, white onion, green pepper (capsicum), mayonnaise (or to taste, careful not too much as will be too soggy), chopped fresh parsley

sliced pineapple, fresh, bell pepper, chopped, red onion, chopped, tomatoes, quartered, fresh lime juice, cilantro, extra virgin olive oil, salt, pepper

vegetable oil , of choice, vinegar , of choice, sugar, salt, black pepper, onion, chopped, green beans, drained, lima beans, drained, mexican-style corn, drained, green pepper, chopped (optional)