120247 rachael ray healthy chicken Recipes

chicken stock, mexican beer, boneless, skinless chicken breast, extra-virgin olive oil , 2 turns of the pan, garlic, chopped, onion, peeled and finely chopped, worcestershire sauce , eyeball it, hot sauce (recommended : tabasco), grill seasoning blend (recommended: montreal steak seasoning , by mccormick), dark brown sugar, tomato paste, sour deli pickle, chopped, sweet bread and butter pickles, chopped, soft sammy buns , such as soft burger rolls, split

tube jumbo bake-off butter biscuits , from the dairy aisle of market (recommended: grands by pillsbury), sweet paprika, for sprinkling, chicken breast pieces, diced, butter, ribs celery and greens from the heart, chopped, yellow onion, chopped, carrot, peeled and diced, salt and pepper, poultry seasoning, all-purpose flour, shredded potatoes, ready to cook hash browns, available in sacks on dairy aisle, half-and-half or cream, chicken stock , available in boxes on soup aisle, grated nutmeg , a healthy grating, frozen green peas

store-bought frozen fries , any variety, extra-virgin olive oil , 1 turn of the pan, plus some for drizzling, butter, garlic, 2 chopped, 1 crushed, red onion, 1/2 chopped, 1/2 thinly sliced, frozen spinach , defrosted, dried oregano , lightly crushed in the palm, divided, feta crumbles, ground chicken or ground turkey breast, 1 package, grill seasoning (recommended: montreal steak seasoning by mccormick ), seedless cucumber , thinly sliced lengthwise, plus 1 small, 2-inch piece of cucumber peeled, trimmed and chopped, tomatoes , thinly sliced lengthwise, salt and pepper, good quality plain yogurt , look for greek yogurt, lemon, juiced, arugula, coarsely chopped or shredded, crusty rolls, split, roasted red peppers, drained, flat-leaf parsley , a generous handful, pitted kalamata olives, hot pepper rings or pepperoncini, optional

boneless, skinless chicken breasts, salt and freshly ground black pepper, garlic, grated or minced, orange zest, lemon zest, juice of 1/2 lemon, juice of 1/2 orange, fresh tarragon, leaves chopped, extra-virgin olive oil, butter, shallot, finely chopped, mild curry powder, flour, chicken broth, frozen green peas, citrus salad with toasted seeds and pine nuts, recipe follows, sunflower seeds, sesame seeds, pine nuts, grated shallot, apricot preserves or marmalade or good quality honey, dijon mustard, lemon or orange juice, white wine vinegar, extra-virgin olive oil, salt and freshly ground black pepper, heads bibb lettuce, cleaned and dried and torn, fresh tarragon, leaves stripped and roughly chopped, navel orange, peeled and sections removed with a paring knife (supreme), ruby red grapefruit, peeled and sections removed with a paring knife (supreme)

extra-virgin olive oil, chicken breast tenders , cut into 1-inch pieces, salt and pepper, butter, garlic, chopped, shallots, chopped, all-purpose flour, white wine, lemon, juiced, chicken broth or stock, capers, drained, flat-leaf parsley, chopped, penne rigate pasta, cooked to al dente, chopped or snipped chives, for garnish

extra-virgin olive oil, chicken breast tenders , cut into 1-inch pieces, salt and pepper, butter, garlic, chopped, shallots, chopped, all-purpose flour, white wine, lemon, juiced, chicken broth or stock, capers, drained, flat-leaf parsley, chopped, penne rigate pasta, cooked to al dente, chopped or snipped chives, for garnish

carrots, peeled, garlic, chopped, extra-virgin olive oil , 2 turns of the pan, zucchini, red bell pepper, seeded, yellow skinned onion, peeled and halved, salt and pepper, herbes de provence , available on spice aisle or, 1 tsp each dried sage, rosemary and thyme, red skinned potatoes, dry white wine, diced tomatoes or coarsely ground tomatoes, chicken stock , available in quart and 1 cup paper box containers on the soup aisle, chicken tenders, diced, black olive tapenade , 4 oz, found with italian foods or on condiment aisle, chopped flat-leaf parsley, crusty bread , to pass at table

rigatoni, salt, cooked chicken sausages, extra-virgin olive oil, divided, green or red bell pepper, seeded and sliced, cubanelle pepper, seeded and sliced, onion, thinly sliced, garlic, chopped, ground black pepper, dry white wine or chicken stock, a couple of glugs, crushed tomatoes, (recommended : san marzano), handful chopped flat-leaf parsley, fresh basil, 10 leaves , torn or shredded, ricotta cheese, freshly grated parmigiano-reggiano , plus some to pass at table

cooked chicken sausages , available at your meat counter -- get a mediterranean flavor, such as pepper and onion or sundried tomato and basil, extra-virgin olive oil, divided, chicken stock or dry white wine, a generous douse, cubanelle pepper, seeded and sliced, red bell pepper, seeded and sliced, onion, thinly sliced, garlic, chopped, salt and pepper, giardiniera (italian pickled vegetable salad: hot peppers, cauliflower, carrots and celery mix available in jars on italian food aisle or in bulk bins near olives), handful italian flat-leaf parsley leaves, fresh basil (10 leaves ), a lemon , zested (2 tsp), crusty sub rolls, split

boneless, skinless chicken breast, salt and pepper, poultry seasoning, extra-virgin olive oil , 2 turns of the pan, red bell peppers, seeded and cut into 1-inch pieces, hot cherry peppers, drained and chopped, garlic, chopped or thinly sliced, dry white wine, chicken stock or broth, chopped italian flat-leaf parsley , a couple of handfuls, juice from hot pepper jar, orzo with parsley and lemon zest, recipe follows

extra-virgin olive oil, divided, butter, onion, chopped, divided, salt and black pepper, white rice, chicken stock, divided, boneless, skinless chicken breasts, smoked paprika , 1/2 a palm full, dry thyme , 1/3 of a palm full, chorizo sausage , in packaged meats case near kielbasa, cut in 1/2 lengthwise then thinly sliced, garlic, chopped, carrot, peeled and grated, roasted red peppers, chopped, frozen peas, chopped flat-leaf parsley , a generous handful

salt, orzo pasta, extra-virgin olive oil , 2 turns of the pan, boneless, skinless chicken breasts , 6 oz, pepper, butter, cremini or baby portobello mushrooms, sliced, shiitake mushrooms, stems removed and sliced, white mushrooms, sliced, garlic, chopped, thyme leaves , a couple of sprigs, chopped, shallots, thinly sliced, all-purpose flour, chicken stock, balsamic vinegar , eyeball it, heavy cream or half-and-half, a couple turns of the pan, chopped flat-leaf parsley , a generous handful

chicken cutlets, salt and pepper, all-purpose flour, italian bread crumbs, grated parmigiano , a couple of handfuls, crushed red pepper flakes, poultry seasoning, garlic, pine nuts (pignoli), lemon , zested, eggs, beaten, olive oil , for shallow frying, loosely packed basil leaves, loosely packed parsley leaves, lemon, juiced, salt and freshly ground black pepper, extra-virgin olive oil , eyeball it, roma or plum tomato, seeded and finely chopped, for garnish, extra-virgin olive oil, garlic, finely chopped, onion, finely chopped, arborio rice, salt and pepper, dry white wine, chicken stock , 1 quart size box, available on soup aisle of the market, grated parmigiano , a generous handful, chopped flat-leaf parsley, tiny frozen peas

chicken broth, boneless, skinless chicken breasts , 6 to 8 oz, butter, flour, dijon mustard, chopped fresh tarragon or, 2 tsp dried, salt and freshly ground black pepper

chicken stock (recommended : kitchen basics, 2 (1-quart) boxes, ground chicken or ground turkey breast (i keep an extra pack of both in the freezer; they are both so lean and easy to work with!), egg, plain bread crumbs, freshly grated nutmeg , eyeball it, smoked sweet paprika, handful parsley leaves, finely chopped, salt and pepper, egg noodles, pequillo spanish peppers or roasted red peppers, quartered lengthwise, very thinly sliced, scallions , cut into 2-inch pieces then shredded into thin sticks, handful fresh dill, finely chopped , about 3 tbsp

chicken tenders, salt and freshly ground black pepper, leaves sage, prosciutto di parma, extra-virgin olive oil, lemon, wild mushroom broken spaghetti risotto with arugula and hazelnuts, recipe follows, dried mixed wild mushrooms or porcini mushrooms, chicken stock, water, extra-virgin olive oil , plus a drizzle, onion, finely chopped, garlic, grated or finely chopped, salt and freshly ground black pepper, spaghetti, broken into small pieces, dry white wine, hazelnuts, butter, parmigiano-reggiano , a few handfuls, arugula, lemon, juiced

chicken thighs, bone-in, skin-on chicken breasts, carrots, coarsely chopped, ribs celery, coarsely chopped, onions , 1 quartered at the root end and 1 chopped, bay leaves, kosher salt, handful dried porcini mushrooms, evoo, pancetta or guanciale, cut into thin batons or chopped, garlic, sliced, fresh rosemary, finely chopped, freshly ground black pepper, tomato paste, dry white wine, rigatoni, grated pecorino cheese, flat-leaf parsley, chopped, for garnish

chicken stock, generous pinch saffron threads, evoo , as needed, pancetta, finely chopped, garlic, finely chopped, onion, finely chopped, arborio or carnaroli rice, dry white wine, grated parmigiano-reggiano, butter, chicken stock, a handful of dried porcini mushrooms (no more than 1 oz), butter, onion, chopped, chicken livers, chopped, ground thyme, salt and finely ground black pepper, splash dry sherry or marsala, evoo, ground beef sirloin, bulk hot or sweet italian sausage or 2 links cut from casings, garlic, chopped, tomato paste, fresh mozzarella cheese, diced, frozen peas , defrosted, handful fresh basil leaves , torn, plum tomato, seeded and diced, softened butter , for greasing mold, panko breadcrumbs , for dusting