Chicken Mug Pie (Rachael Ray) Recipe

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Chicken Mug Pie (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat oven according to package directions and arrange biscuits on cookie sheet. You will have 4 extra biscuits. Save them for ham and cheese or egg and cheese breakfast sandwiches the next morning. Sprinkle biscuits with a little paprika and bake for 10 to 12 minutes.
  2. In a medium pot over medium to medium high heat, cook chicken in butter 2 minutes then add veggies and season with salt and pepper and poultry seasoning. Cook 5 minutes more, add flour cook another minute. Add potatoes, then whisk in half-and-half or cream and chicken stock. Add nutmeg. Bring soup to a boil by raising heat, then turn heat back to simmer and cook soup another 10 minutes. Adjust seasonings. Add peas. Stir in to warm them through a minute.
  3. Serve mugs of soup with biscuits on top to cap the mug: chicken mug pies!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 983.09 Kcal (4116 kJ)
Calories from fat 565.83 Kcal
% Daily Value*
Total Fat 62.87g 97%
Cholesterol 149.8mg 50%
Sodium 1782.92mg 74%
Potassium 932.69mg 20%
Total Carbs 66.19g 22%
Sugars 8.19g 33%
Dietary Fiber 5.59g 22%
Protein 42.26g 85%
Vitamin C 10.7mg 18%
Vitamin A 0.3mg 10%
Iron 3.8mg 21%
Calcium 211.2mg 21%
Amount Per 100 g
Calories 138.26 Kcal (579 kJ)
Calories from fat 79.58 Kcal
% Daily Value*
Total Fat 8.84g 97%
Cholesterol 21.07mg 50%
Sodium 250.75mg 74%
Potassium 131.17mg 20%
Total Carbs 9.31g 22%
Sugars 1.15g 33%
Dietary Fiber 0.79g 22%
Protein 5.94g 85%
Vitamin C 1.5mg 18%
Iron 0.5mg 21%
Calcium 29.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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