9 rachael pan fish Recipes

cod fish, lemon, salt, extra-virgin olive oil , 2 turns of the pan, fennel, quartered , core cut away, thinly sliced, yellow skinned onion, thinly sliced, dry white wine, chicken broth, diced tomatoes, drained, black pepper, a few large sprigs, in tact, plus 2 tbsp chopped dill

salmon fillets, extra-virgin olive oil , for brushing fish, salt and pepper, dry white wine, balsamic vinegar, orange juice , a splash, lemon juice, brown sugar, green beans, trimmed, orange slices or lemon rind

mayonnaise or egg-free , such as vegenaise, wasabi paste, vegetable oil , for the broiler pan, sustainable black cod or other firm white fish, ripe avocado, salt, lime, cut in half

extra-virgin olive oil , 3 turns of the pan, fennel seed , 1/3 palm, garlic, chopped, leek , sliced lengthwise, then across, 1/2-inch slices, then washed and drained, onion, chopped, ribs celery , split lengthwise, then chopped, bay leaf, salt and pepper, bundle fresh thyme, sprigs, 4 to 6, left whole, orange peel, 3 or 4-inch strips, made with vegetable peeler, chopped flat leaf parsley, 3 handfuls, dry white wine, chicken stock, good quality , from soup aisle, chunky style crushed tomatoes or diced tomatoes, fish, cut into 2-inch pieces, such as red snapper and tilapia, sea scallops, halved, baguettes , ask for them to be sliced at the bakery counter, garlic , cracked away from skin, roasted red bell peppers , jarred is fine but pat them dry, red chile pepper, seeded , or 1 tsp crushed red pepper flakes, baguette, crust trimmed, salt, stock from above stew , taken as it cooks, olive oil

jasmine rice, prepared to directions on the package, boneless, skinless chicken breast, turn around the pan ) wok or light colored oil, hot chile oil, crushed red pepper flakes, onion, thinly sliced, red bell peppers, seeded and thinly sliced, garlic, chopped, turns around the pan in thin stream or 2 splashes) fish sauce, leaves fresh sweet basil , torn, suggestion : thai salad with peanut dressing, recipe follows, chunky style peanut butter, light oil , vegetable or canola, dark soy sauce , a splash, splashes ) rice wine vinegar, sugar, cayenne pepper, head iceberg lettuce, shredded, fresh bean spouts, carrots, grated or peeled into curls with a vegetable peeler

grape tomatoes, garlic cloves, chopped, shallot, chopped, olive oil, divided, salt and pepper, halibut or 2 (6 oz) fillets sea bass

grape tomatoes, garlic cloves, chopped, shallot, chopped, olive oil, salt and pepper, halibut fillets, 6 oz each