122240 quinoa rice bowl vegetables tahini Recipes

quinoa, mushrooms, sliced thin, acorn squash, sliced, onion, chopped, vegetable broth, shredded cheese (vegan if desired), salt, pepper, garlic, extra virgin olive oil

quinoa, vegetable broth, edamame, extra-virgin olive oil, tarragon, roasted red peppers, walnuts

quinoa, green onions, chopped, garlic, minced, basil leaves, fresh, chopped, zucchini, shredded, salt, olive oil, bell pepper, chopped, egg beaters, milk, nonfat, water, cottage cheese, nonfat, velveeta cheese

vegetable oil, chopped white onions, chopped red bell pepper, quinoa,* rinsed, drained, chili powder, ground cumin, salt, water, black beans, rinsed, drained, chopped fresh cilantro, divided, crumbled cotija cheese or feta cheese (optional)

vegetable broth, water, bay leaf, quinoa, red peppers, yellow peppers, orange peppers, carrots, finely chopped, onions, finely chopped, canola oil, sunflower seeds, parsley, salt, basil, oregano, paprika, marjoram, thyme, cayenne pepper, spaghetti sauce (optional), parmesan cheese (optional)

quinoa, water, green pepper, chopped, orange bell pepper, chopped, red bell pepper, chopped, black beans, cucumber, chopped, carrot, grated, red onion, chopped, roma tomatoes, chopped, fresh cilantro, chopped, olive oil, lime juice, lime rind, grated, salt, garlic clove, minced

quinoa, uncooked, canned chicken broth, undiluted, olive oil, leeks, finely chopped (use white portion only ), red bell pepper, chopped, yellow bell pepper, chopped, green bell pepper, chopped, carrot, finely chopped, celery, finely chopped, minced garlic, parmesan cheese, freshly grated, salt (to taste), pepper, freshly ground (to taste), fresh parsley, chopped

quinoa, uncooked, chicken stock or 2 cups vegetable broth, olive oil, onion, diced, garlic cloves, minced, carrot, chopped finely, salt, ground black pepper, ground cardamom, ground sage, lightly toasted pine nuts, raisins

quinoa (available at health food stores), butter, onion, chopped, vegetable broth, nonfat milk, sage, chopped, asparagus, fontina, shredded (can use jack too), parmesan cheese, shaved

vegetable oil, onion, chopped, garlic cloves, peeled and chopped, uncooked quinoa, chicken broth, ground cumin, cayenne pepper, salt and pepper, frozen corn kernels, black beans, rinsed and drained, chopped fresh cilantro, lime juice, tomato, chopped

olive oil, onion, diced, carrot, diced, celery, diced, red pepper, diced, garlic cloves, minced, green cabbage, diced, quinoa (regular or whole wheat), tomato, diced, vegetable broth, fresh basil, chopped, salt and pepper

quinoa, chicken or 2 cups vegetable broth, fat-free, less-sodium, butter, leeks, thinly sliced (about 3/4 lb), celery, chopped, black pepper, freshly ground, dried rubbed sage, garlic cloves, minced, dried cherries, coarsely chopped, walnuts, toasted and chopped

quinoa, sweet green peppers, vegetable oil, onion, chopped, mushrooms, sliced, frozen corn kernels or 1 cup canned corn kernel, minced fresh coriander (, substitute parsley if you wish ) or 2 tbsp minced fresh cilantro (, substitute parsley if you wish), soy sauce, sesame oil, chopped fresh garlic, red pepper flakes, fresh whole wheat bread crumbs

short-grain brown rice or 1 1/2 cups instant brown rice, reduced-sodium chicken broth, sugar , plus, sugar, reduced sodium soy sauce, mirin, egg whites, egg, boneless skinless chicken breasts , cut into 1/2 inches pices, scallions, trimmed and thinly sliced

quinoa, vegetable stock, olive oil, canned chick-peas, fresh parsley, roughly chopped

quinoa, water, vegetable oil, balsamic vinegar or 3 tbsp sherry wine vinegar, drops tabasco sauce (optional), currants or 1/2 cup raisins, cucumbers, salt & freshly ground black pepper

quinoa, water, hass avocado, lime, sour cream, garlic salt, chili powder, black beans, corn (canned or thawed frozen fine ), grape or other small tomato, olive oil, bell pepper (color of your choice), asparagus, sea salt

leeks, sliced, onion, chopped, potatoes, cubed, quinoa, rinsed, swanson vegetable broth, olive oil