82037 quinoa pilaf vegetables rsc Recipes

olive oil, onion, chopped finely, cremini mushrooms , slliced (or white), salt, ground black pepper (to taste), water (if needed), garlic, minced, quinoa , rinsed well, grain white rice, oregano or 1/2 tsp thyme, mushroom stock or 2 2/3 vegetable stock, parmesan cheese, freshly grated, parsley, chopped, balsamic vinegar

dry quinoa, water, zucchini, yellow bell pepper (can substitute for green , orange, or red), broccoli, onion, red anjou pear, garlic clove, vegetable oil or 1 tbsp canola oil, teriyaki sauce (or soy sauce if you don tsp like teriyaki), vegan butter (optional), salt and pepper

french green lentils, rinsed, bay leaf, thyme sprig, garlic clove, onion, coconut oil, shallot, minced, celery rib, minced, carrot, minced, red quinoa, rinsed, vegetable stock, salt, freshly ground pepper, cauliflower, coarsely grated, chopped flat-leaf parsley, coarsely chopped marcona almonds

olive oil, onion, chopped, quinoa, water, vegetarian chicken-flavored bouillon granules, ground black pepper, thyme, carrot, chopped, tomato, chopped, baby spinach

quinoa, white onion, finely chopped, celery rib, cut into 1/4-inch dice, carrot, cut into 1/4-inch dice, fennel bulb (sometimes called anise), trimmed, cored, and cut into 1/4-inch dice, unsalted butter, water

chicken broth, quinoa, rinsed well and drained, olive oil, shallot, peeled and finely diced, garlic clove, minced, salt, fresh ground pepper, carrot, peeled and diced, beets, peeled and diced, green onions, thinly sliced, toasted slivered almonds, fresh parsley, chopped

salted water, quinoa, rinsed and drained, lacinato kale, washed and chopped into 1-inch lengths, meyer lemon , zested and juiced, scallions, minced, toasted walnut oil, toasted pine nuts, crumbled goat cheese (feta is also good), salt & pepper

rainbow trout, vidalia onion, roughly chopped, red pepper, chopped, yellow pepper, chopped, limes, sliced, lemon, sliced, lemon juice, beef broth, quinoa, salt, mrs. dash southwest chipotle seasoning, extra virgin olive oil

quinoa, rinsed and picked over, fat-free chicken or veggie broth (low salt is best), olive oil (or just enough spray to coat the pan), diced onion, diced celery, total of diced red, yellow , orange, or green pepper (your choice), fresh or frozen peas, dried sage, salt and pepper to taste

olive oil, onions, diced, garlic clove, quinoa, dry, chicken broth, sea salt, shredded carrots, kale, tomato paste, celery, raw, cilantro, fresh, thyme, fresh, black pepper, pine nuts

cumin seeds, olive oil, garlic, grated ginger, orange juice, zest of 1 orange, vegetable broth, turmeric, sweet potato, peeled and cubed into small pieces, apple, peeled and cubed into small pieces, raisins, quinoa, salt and pepper to taste

quinoa, vegetable or vegan chicken-style stock, garlic, minced, chickpeas, canned or pre-cooked, sweet potato or butternut squash, diced and steamed, green beans, steamed, handful of pine nuts, toasted or raw (optional), fresh flat-leaf parsley, chopped

french green lentils, rinsed, bay leaf, thyme sprig, garlic clove, onion, coconut oil, shallot, minced, celery rib,minced, carrot, minced, red quinoa, rinsed, vegetable stock, salt and freshly ground pepper, cauliflower, chopped flat-leaf parsley, coarsely chopped marcona almonds

red quinoa, rinsed and drained, water, salt, frozen shelled edamame, thawed, unripe mango, shredded, red bell pepper, diced, serrano chile pepper, minced, green onions, chopped, sliced almonds, dried cranberries, fresh shaved coconut, chopped fresh cilantro, lime juice, balsamic vinegar, salt and ground black pepper to taste

pork tenderloin, lemon pepper, salt, oil, red onion, chopped, granny smith apple, peeled, cored, and diced, uncooked quinoa , rinsed if necessary, chicken broth, carrots, peeled and shredded, dried cranberries, walnuts, chopped, feta cheese, crumbled

quinoa (white or red ), buckwheat groats (raw , or choose pre-roasted to save a step), boiling water, butter (or ghee or earth balance y spread), sea salt, ground black pepper, shallot, diced (optional), carrot, diced (optional), frozen corn (optional), frozen peas (optional)

chicken stock or 2 1/4 cups low sodium chicken broth, shallot, minced, garlic clove, minced, quinoa, wheat berries, thyme, bay leaf, extra virgin olive oil, boneless pork chops , trimmed of fat, salt & freshly ground black pepper, dried pear halves, diced, dried apricot halves, sliced, dried sour cherries, ruby port

water, uncooked quinoa, olive oil, diced peeled jicama, chopped red onion, frozen whole kernel corn, thawed, chopped red bell pepper, chopped green bell pepper, minced seeded jalapeno peppers, chopped tomato, sliced green onion, unsalted pumpkin seeds, toasted (can be found in health stores), chopped fresh cilantro, fresh lime juice, salt, jalapeno