6 quinoa mushrooms kale Recipes

quinoa , cooked according to package instructions & cooled, olive oil, butter, onion, diced, garlic cloves, minced, sliced mushrooms , optional, kale, stems removed & chopped, red wine vinegar, water, shredded new zealand white cheddar, cream cheese or 3 oz. spreadable white cheddar & sage cheese or 2.5 oz creamy goat cheese (tj s), softened on the counter, eggs, salt & pepper to taste, red pepper flakes , to taste, grated parmesan

quinoa, olive oil, sweet potatoes, peeled and cut into 3/4-inch pieces, button mushrooms, quartered, garlic, thinly sliced, kale , stems discarded and leaves torn into 2-inch pieces, dry white wine, grated parmesan (1 oz)

grain brown rice, red quinoa, extra-virgin olive oil, onion, finely diced, carrot , sliced crosswise 1/4 inch thick, shiitake mushrooms , stems discarded and caps thinly sliced, zucchini , halved lengthwise and sliced crosswise 1/4 inch thick, salt, head broccoli, stems peeled and sliced into coins, heads cut into small florets, kale , large stems discarded, tahini, at room temperature, fresh lemon juice, garlic cloves, minced, warm water, crushed red pepper, ripe avocado, cut into 1/2-inch dice, mung bean sprouts

extra virgin olive oil, onion, diced, garlic cloves, minced, chicken broth or 32 oz vegetable broth or 32 oz beef broth, water, mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom), bay leaf, dried thyme, sea salt, cayenne pepper, cooked turkey or 1 lb ham or 1 lb chicken breasts or 1 lb shrimp or 1 lb tofu, beans or 1 cup brown rice or 1 cup quinoa or 1 cup orzo pasta or 1 cup pasta, parsley or 1/2 cup mint or 1/2 cup cilantro or 1/2 cup basil, lemon wedge