146 quinoa low Recipes
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baking potato, water, uncooked quinoa, rinsed, salt and12 Morebaking potato, water, uncooked quinoa, rinsed, salt, vegetable oil, divided, sliced green onions, chopped fresh cilantro, jalapeno pepper, seeded and finely chopped, ground cumin, dried oregano, freshly ground black pepper, garlic cloves, minced, low-fat cottage cheese, drained, grated extra-sharp cheddar cheese, egg, lightly beaten, panko (japanese breadcrumbs)16 ingredients
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quinoa, green peas , frozen ok and15 Morequinoa, green peas , frozen ok, peanut oil or 2 tbsp other light oil, onion, finely chopped, garlic cloves (minced or grated ), whole cumin seed, fenugreek leaves (optional), fennel seed (optional), curry powder (your favourite), turmeric, vegetable broth, head cauliflower (about 1 1/2 lb), low-fat plain yogurt, raw cashews (or sub roasted salted is ok too), fresh cilantro, chopped (or sub parsley if need be), salt and pepper, mango chutney , for serving30 min, 17 ingredients
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quinoa and11 Morequinoa, chicken broth, homemade or 2 1/2 cups low sodium chicken broth, scallions, thinly sliced (light and white green part only ), golden raisin, chopped, rice vinegar, fresh orange juice, orange zest, grated, extra virgin olive oil, ground cumin, cucumber, peeled, halved, seeded and chopped, flat leaf parsley, chopped, salt & freshly ground black pepper40 min, 12 ingredients
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low-sodium chicken stock, fresh lemon juice, quinoa and7 Morelow-sodium chicken stock, fresh lemon juice, quinoa, extra-virgin olive oil, fresh lemon juice, chopped fresh basil leaves, chopped fresh parsley leaves, chopped fresh thyme leaves, lemon zest, kosher salt and freshly ground black pepper23 min, 10 ingredients
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low sodium chicken broth, divided, quinoa, olive oil and8 Morelow sodium chicken broth, divided, quinoa, olive oil, smoked kielbasa, sliced in 1/4-inch rounds (use turkey kielbasa), onion, chopped, red bell pepper, thinly sliced, garlic cloves, peeled and chopped, vegetable juice, spicy, shrimp, peeled and deveined, frozen peas, grape tomatoes, halved40 min, 11 ingredients
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quinoa, chicken broth, homemade or canned low-sodium broth and11 Morequinoa, chicken broth, homemade or canned low-sodium broth, scallions, light and white green part only, thinly sliced, chopped golden raisins, rice vinegar, fresh orange juice, grated orange zest, extra-virgin olive oil, ground cumin, cucumber, peeled, halved, seeded and chopped, chopped flat-leaf parsley, salt, freshly ground black pepper40 min, 13 ingredients
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vegetable bouillon cubes, largeish carrot- diced and7 Morevegetable bouillon cubes, largeish carrot- diced, onion- diced, several cloves of garlic-minced, water, quinoa-rinsed twice because it can be dusty and have foreign objects, low sodium soy sauce, herbs : parsley, cilantro, dill, (basically any leafy green herb-fresh) a good bunch chopped, toasted walnuts15 min, 9 ingredients
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sliced almonds, water , salted (to cook quinoa) and10 Moresliced almonds, water , salted (to cook quinoa), quinoa, rinsed and drained, spinach leaves, fresh cherries, pitted and halved or 1 cup dried cherries, chopped, cucumber, peeled, seeded, and chopped into 1/2 inch dice (about 1 1/2 cups), chickpeas, rinsed and drained, red onion, finely chopped (about 1/2 cup), plain low-fat yogurt, olive oil, fresh lemon juice, garlic cloves, minced (about 2 tsp)1 hour 15 min, 12 ingredients
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Golden Sunshine Quinoa Salad
quinoa and12 Morequinoa, chicken broth -- homemade or canned low-sodium broth, scallions -- light and white green part only, thinly sliced, chopped golden raisins, rice vinegar, fresh orange juice, grated orange zest, extra-virgin olive oil, ground cumin, cucumber -- peeled, halved, seeded and chopped, chopped flat-leaf parsley, salt, freshly ground black pepper25 min, 13 ingredients -
Spring Vegetable and Quinoa Pilaf
low-salt chicken broth and12 Morelow-salt chicken broth, coarse sea salt plus additional for seasoning, quinoa, rinsed and drained 3 times, baby golden beets, peeled, cut into 1/3-inch cubes, olive oil, garlic cloves, minced, orange bell peppers, red bell peppers, asparagus, trimmed , cut on diagonal into 3/4-inch pieces, trimmed baby zucchini (about 6 oz), freshly ground black pepper, green onions, thinly sliced, chopped fresh italian parsley13 ingredients -
Maple and Raisin Breakfast Quinoa
quinoa, water, salt, cinnamon, artificial sweetener and2 Morequinoa, water, salt, cinnamon, artificial sweetener, maple syrup, low-fat vanilla yogurt16 min, 7 ingredients -
Quinoa Pilaf (Giada De Laurentiis)
extra-virgin olive oil, shallots, chopped and11 Moreextra-virgin olive oil, shallots, chopped, red pepper, stemmed, seeded, deveined and chopped into 1/2-inch pieces, kosher salt, plus extra for seasoning, freshly ground black pepper, plus extra for seasoning, quinoa, white wine , such as pinot grigio, low-sodium chicken broth, arugula, chopped, almonds, toasted and coarsely chopped, chopped fresh mint, cucumber, peeled, seeded and diced into 1/2-inch pieces, zest of 1 lemon45 min, 13 ingredients -
Quinoa With Mango and Curried Yogurt
plain low-fat yogurt, fresh lime juice, curry powder and10 Moreplain low-fat yogurt, fresh lime juice, curry powder, grated peeled fresh ginger, salt, black pepper, vegetable oil or 2 tbsp peanut oil, quinoa (about 7 1/2 oz), firm-ripe mango, peeled, pitted, and cut into 1/2-inch chunks (2 cups), red bell pepper, cut into 1/4-inch dice, fresh jalapeno chile, seeded (if desired for less heat ), chopped fresh mint, dry roasted salted peanut, chopped (2 1/2 oz)45 min, 13 ingredients -
Turkey and Quinoa Stuffed Peppers (Guy Fieri)
low-sodium chicken broth, red quinoa and24 Morelow-sodium chicken broth, red quinoa, extra-virgin olive oil, lean ground turkey, crushed red pepper flakes, minced garlic, kosher salt and freshly cracked black pepper, white wine, red bell peppers, green bell peppers, lightly packed stemmed and julienned kale leaves, toasted pepitas, ground panko breadcrumbs, grated parmesan, roasted tomatillo avocado sauce, recipe follows, for garnish, fresh flat-leaf parsley sprigs, for garnish, tomatillos (about 8 oz), husked, olive oil, kosher salt and freshly cracked black pepper, ground cumin, ripe avocado, halved, pitted, peeled and diced, garlic, peeled and minced, jalapeno, coarsely chopped and seeds removed, sweet onion, like maui or vidallia, rough chopped, juice of 1 lime, handful fresh cilantro leaves1 hour 5 min, 26 ingredients -
Roasted Vegetable Quinoa Stew
carrots, peeled, large chunk cut and15 Morecarrots, peeled, large chunk cut, cauliflower, stems removed, large chunk cut, white onion, skin removed, cut into 6 pieces, red onion, skin removed, cut into 4 pieces, turnip, peeled, large chunk cut, parsnips, peeled, large chunk cut, butternut squash, peeled, medium chunk cut, baking potato, peeled, medium chunk cut, olive oil, kosher salt (optional), fresh ground black pepper , to taste, quinoa, rinsed, drained, & toasted (see quinoa-toasted), fresh garlic cloves, minced, water, sea salt, low sodium vegetable broth (homemade best )45 min, 16 ingredients
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