217075 quinoa couscous with olives and spring vegetable Recipes

quinoa, rinsed, olive oil, divided, sized zucchini squash, onion, diced, carrots, grated coarsely, roasted red bell pepper, diced, garlic, minced, roma tomatoes, seeded and diced, parsley, chopped, grated jack or mozzarella cheese, crumbled feta cheese, balsamic vinegar, greek seasoning , (rec d: konriko) lemon pepper, or salt and pepper to taste

olive oil, leek , white section finely sliced, carrot, diced, stalk celery, diced, potato, peeled and diced, tomatoes, vegetable stock, green beans (frozen or fresh ), salt and pepper, flat leaf parsley, chopped, baby spinach leaves, shredded finely (large handful )

olive oil, onion, cut into 1/2 inch dice, garlic cloves, minced, mushroom stock, sliced asparagus, summer squash, cut into 1/2 inch dice, frozen peas, cannellini beans, drained and rinsed, chopped fresh parsley leaves, lemon juice, grated parmesan cheese

olive oil, sweet onion, chopped, baby bella mushrooms , presliced, minced fresh thyme, garlic clove, minced, flour, organic chicken broth, half-and-half, frozen peas, grated parmesan cheese, lemon , zest of, lemon , juice of (use same for zest), salt, penne pasta, uncooked, asparagus, trimmed into 1-inch pieces

vegetable oil, chopped onion, garlic, minced, potato, peeled and chopped, chopped broccoli, frozen corn, torn spinach, chopped fresh mushrooms, chopped carrots, chopped cabbage, chicken broth, egg noodles, canned white beans

vegetable broth, divided, water chestnuts, drained, coarsely chopped, angel hair pasta, dry, broken (about 1 cup), fresh thyme, snipped, cornstarch, asparagus spears , cut into 1-inch pieces, frozen peas, fresh mint, snipped, bread bowls or 4 (5 inch) sliced french

quinoa, water, olive oil, fresh lime juice, or more to taste, ground cumin, ground coriander, chopped fresh cilantro, minced scallions, cooked black beans (15 1/2 oz can), diced tomatoes, diced bell peppers, minced fresh green chiles, salt and ground pepper to taste, lemon or lime wedges

couscous, olive oil, eggplant, finely diced, onion, finely diced, garlic cloves, crushed, ground cumin, ground coriander, red capsicum, finely diced, chopped fresh coriander, grated fresh lemon rind, lemon juice, natural yoghurt (preferably greek), egg, lightly beaten, oil , for shallow frying

couscous, olive oil, salt, freshly ground black pepper, green onions, sliced, toasted sliced almonds

olive oil, unsalted butter, shallots , cut crosswise into thin slices, sugar snap peas, trimmed, asparagus, trimmed and cut diagonally into 1/2-inch slices, fresh fava beans, shelled , blanched in boiling water 1minute, and outer skins removed, or 1 lb frozen fordhook limabeans, blanched and, if desired, skinned in same manner, two 3-inch strips lemon zest removed with a vegetable peeler andcut crosswise into julienne strips, fresh lemon juice

olive oil, divided, asparagus, trimmed & cut into 1-inch pieces, salt & pepper, to taste, chicken broth, leeks, thinly sliced, garlic cloves, minced, arborio rice, freshly grated parmesan cheese, frozen peas, thawed

olive oil, sliced leek (about 2 large), sliced asparagus (about 1 lb), chopped fresh or 1/2 tsp dried sage, salt, black pepper, torn spinach, italian cheese-flavored pizza crust (such as boboli), goat cheese

olive oil, onion, chopped, drained sliced jarred pimientos, chopped (1 4-oz jar), tomato, peeled and chopped, garlic, minced, salt, turmeric, rice , preferably medium-grain such as arborio, canned low-sodium chicken broth or homemade stock, water, chopped flat-leaf parsley, asparagus , tough ends snapped off and discarded, spears cut into 2-inch pieces, frozen peas, marinated artichoke hearts, drained and sliced, drained and rinsed canned cannellini beans (1 19-oz can)

vegetable oil, butter, shallots, chopped, risotto rice, smoked ham, diced, vegetable broth, saffron, celery ribs, sliced, french style green bean, halved, asparagus , cut into 1 1/2-inch pieces, scallions, chopped, grated parmesan cheese, salt and pepper

vegetable stock, quick-cooking polenta, ricotta cheese, pesto sauce, salt & freshly ground black pepper, baby corn , halved lengthwise, baby carrots, trimmed and halved lengthwise, asparagus spears, peas (fresh or frozen ), parmesan cheese , shavings, chopped fresh parsley

olive oil, vegetable broth (i like to use health valley fat-free vegetable broth, purchased at whole foods market), onions or 1/2 large onion, garlic, crushed, carrots, chopped, red pepper, chopped, stalks celery, chopped, tomatoes, chopped, cooked garbanzo beans or 1 can drained garbanzo beans, baking potato , diced carefully (boiled ahead of time until just soft, but not boiled mushy!!!), nice sized zucchini , chopped nicely, ground cumin, ground coriander, cinnamon, nutmeg , tiny, turmeric, cayenne pepper, curry powder, basmati rice (cooked according to package directions), cauliflower, green beans

organic whole grain couscous, organic quinoa, fresh spinach leaves, 3 handfuls, frozen organic corn (we use sweet corn from tj s), organic black beans (drained ), organic vegetable broth, links italian chicken sausage, thinly sliced (we use the italian flavored chicken sausage from trader joe s), extra virgin olive oil or 2 tbsp coconut oil, salt, ground pepper, garlic powder, trader joe s no salt seasoning

vegetable broth, garlic, peeled, fresh ginger, coriander, cumin, eggplant (or 2 japanese s), cut into 1/2-inch slices, tomato paste, baby carrots, cauliflower florets, zucchini , cut into 1/2-inch slices, sliced radishes, oyster mushrooms , bottom ends of stems trimmed (or button mushrooms, quartered), frozen pearl onions, tomatoes, garlic, peeled and minced, extra-virgin olive oil, garam masala spice (found in supermarkets), roughly chopped mustard greens, cooked whole-wheat couscous