50 quickest healthiest invented Recipes

water, oil (i like to use sesame oil), boneless, skinless chicken breast halves, cut into bite-size pieces, carrot, shredded, cabbage (like for coleslaw), garlic, minced or crushed, peeled and grated fresh ginger (optional), chicken - or oriental-flavor ramen noodles, soy sauce to taste

chickpeas (pre-cooked, liquid drained & reserved), tahini, garlic cloves, smashed (i always use 3-4 - love !), lemon pepper, salt (this can be omitted or reduced for the -restricted), lemon juice, olive oil, red pesto sauce (more or less as desired)

mesclun, roasted chicken breast, diced, raisins, alfalfa sprout, chickpeas, dry roasted sunflower seeds, unsalted, beet, sliced, firm tofu, cubed, feta cheese, crumbled, red cabbage, shredded, hard-boiled eggs, sliced, broccoli floret, carrot , julienned, salad dressing, low-fat (optional)

sweet potatoes, honey, lemon juice, extra virgin olive oil, curry powder, lemon zest

canola oil, walnuts, light brown sugar, vanilla extract, oat flour, baking soda, salt, ground cinnamon, rolled oats, semisweet vegan chocolate chips (i use only 3/4 cup chocolate chips, to cut calories)

homemade chicken broth (no salt), garlic cloves (saute until light brown, chopped very fine (to taste), fresh seaweed , dryed & seasoned. (small rectangles, i use korean seolak layer , cost is $ .99 cents for 1.58oz. package), fresh spinach (washed in mild vinegar solution), green onions , sliced thin include green part

frozen meatballs, cream of mushroom soup (you can mix and match the soups, like cream of celery, cream of chicken, golden mushroom soup, etc), sour cream, soy sauce

ground beef, mayonnaise, milk, cornstarch, eggs, shredded sharp cheddar cheese or 1 1/2 cups swiss cheese, chopped onion, salt and pepper, pie crusts, unbaked

cooking oil, instant rice, frozen peas (optional but nice touch ) or 1/4 cup carrot (optional but nice touch), ready made salsa, chicken broth, cumin, chili powder

cold unsalted butter, cold tap water, salt, unbleached, all-purpose flour (about 9 oz)

chicken breasts with skin and on the bone, paper thin lemon slices, garlic, thinly sliced, thyme or any fresh herb you like, coarse grained salt and cracked black pepper, fat-free , low sodium chicken broth, lemon, juiced

ground beef, eggs, matzo meal (or breadcrumbs), paprika, garlic granules, salt, ground pepper, tomato sauce, sweet white wine, sugar, water

self-raising flour, brown sugar, egg, low-fat banana yogurt, skim milk or 1/2 cup low-fat milk, ripe bananas, peeled and mashed lightly with a fork, fresh blueberries or 100 g frozen blueberries

ribs, catsup (get the kind that is free of high fructose corn syrup), tomato paste, water, apple cider vinegar, amber beer, kentucky bourbon whiskey (i am partial to maker s mark), fresh blueberries (chopped ), fresh apple, with the skin (chopped ), chopped carrot, chopped celery, fresh green onion (chopped ), garlic cloves (chopped ), brown sugar, red pepper, black pepper, drops lemon juice, drops hickory liquid smoke (exactly three no more, no less)