6 quick yummy mashed Recipes

quick old fashioned oats (not instant ), shredded coconut, raisins or 1/2 cup chopped dates, chopped walnuts, ripe bananas, mashed, unsweetened applesauce (optional), date sugar (optional)

mashed ripe banana (about 2 medium), sugar (or splenda ), vegetable oil, egg white, egg, flour, cream of tartar, baking soda, salt

butter (1 stick), splenda brown sugar blend, eggs, flax seed meal, vanilla extract, whole wheat pastry flour, baking soda, salt, ground cinnamon, nutmeg, bananas, ripe and mashed, rolled oats (pulsed in processor or quick oats), walnuts, chopped

chunk tuna (1 small tin), mashed potatoes (instant or pre-boiled ), green chilies, finely chopped, cilantro leaf, finely chopped, salt and pepper, egg, beaten, breadcrumbs, garlic paste (optional), coriander powder (optional), cumin powder (optional), curry powder (optional), bell pepper (finely chopped ) (optional), oil, to fry