27 quick vegetarian bean Recipes

olive oil, refrigerated pizza dough, flour (for the work surface), refried beans, fresh salsa, shredded cheddar cheese, sour cream (to garnish ) (optional), avocado (to garnish ) (optional)

olive oil, onion, finely chopped, garlic cloves, minced, chili powder, ground cumin, diced tomatoes with juice, red kidney beans, rinsed and drained, cannellini or great northern beans, rinsed and drained, vegetarian beans (or pork and beans), red wine vinegar, quick-cooking polenta, butter, green chili or jalapeno salsa, optional

mild vegetarian refried beans, chili powder, salt, paprika, vegetable bouillon cube, onion powder, garlic powder, cayenne pepper, cumin, brown sugar

oil, red onion, chopped, red pepper, seeded and chopped, garlic cloves, crushed, ground coriander, ground cumin, ground cinnamon, sweet potato, cubed, diced tomatoes, red kidney beans, drained and rinsed, sweet chili sauce, water, dark chocolate, grated

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)