649 quick using Recipes

vegetarian refried beans, rotel tomatoes & chilies, drained (use the original crushed variety), whole wheat flour tortillas, shredded reduced-fat cheddar cheese

walnuts, cashews, pecan halves, almonds, banana chips, papayas, chunks, pineapple , wedges, raisins (as dry as possible), granola bars (also as dry as possible; i use nature valley brand oats n honey)

extra virgin olive oil, apple cider vinegar (organic , unfiltered, unpasterized, the kind with the floaties in it), italian seasoning (oregano , rosemary, basil, etc.), garlic powder, onion powder, grated romano cheese, salt to taste (i use sea )

olive oil, halibut fillets, rinsed and patted dry (2 fillets), salt, garlic cloves, minced, shallots, minced, tomatoes, peeled, diced and drained (i use muir glen organic), kalamata olive, pitted, capers, red pepper flakes, balsamic vinegar, fresh ground black pepper, basil leaves , torn

salt, fresh ground pepper, scallions , about 1 lb, egg, soy sauce (i use low sodium ), flour, peanut oil or 2 tbsp canola oil or 2 tbsp olive oil

tuna fish , packed in water, drained, no-fat mayo, pickle relish , no sugar or dill, stalk celery, chopped, sweet onion, chopped, sweet red pepper, minced, tarragon, dried, tomatoes , halved, dill weed, romaine lettuce , chopped, salt or pepper for added taste (i used seasoned)

gluten-free bread mix (i use orgran brand), cream (single or pouring )

flour, salt, olive oil or 1/4 cup canola oil, ice water (i use refrigerated water)

spice cake mix (i used duncan hines), apple pie filling (21 ounce can), eggs, sugar, cinnamon

peas, frozen (500 g), fresh mint, chopped up (100 ml), fresh parsley, chopped up (100 ml), salt (1/2 tsp if using flaky sea ), cream, fresh (15 - 30 ml)

penne rigate (we use whole wheat penne or ww fusilli), butter , to taste, pancetta, chopped or 1 1/2 cups fresh mushrooms, diced, vodka, marinara sauce, heavy cream, kosher salt , to taste, fresh ground pepper , to taste, freshly grated parmesan cheese

margarine spread (i use shedd s country crock), pinto,black or red kidney beans(16oz), lime juice, garlic powder, chipollte pepper sauce(more or less to taste), shredded cheddar cheese (about 2 oz.)

pork chops (i use boneless center loin), margarine or 1 tbsp butter, fresh parsley (or 1 tsp dried ), flour, curry powder, pepper, beef bouillon granules, milk, dry white wine or 2 tbsp water, apple, peeled and thinly sliced

lean ground beef, olive oil, onion, chopped, mexican chili powder, salsa (hot or mild ), frozen corn, kidney beans, drained & rinsed, diced tomatoes, rotini pasta or 12 oz macaroni noodles, cheddar cheese, shredded (i use mexican blend cheese)

wonton wrappers (round ones if you can find them), mashed potatoes (i m going to use instant), cottage cheese, green onion, chopped (just the green part ), bacon bits (i ll use imitation to keep it vegetarian), salt and pepper, dill, curry powder

light cream cheese, room temperature, light sour cream, taco seasoning (i use old el paso), chopped lettuce, chopped roma tomatoes, chopped black olives, chopped green onions, shredded cheddar cheese (or 1 cup cheddar and 1 cup monteray jack), taco chips

ground meat, of your choice (i used ground turkey ), onions, diced, jalapeno, seeded and diced, mexican-style tomatoes (rotel), tomato sauce, cumin, chili powder, salt, cayenne pepper, paprika, garlic salt, kidney beans, drained and rinsed, black beans, drained and rinsed, water

ziti pasta, uncooked, your favorite spaghetti sauce (we prefer the canned hunt s traditional flavor - cheap too!), sliced fresh mushrooms (can use 2 cans stems & pieces if you don tsp have fresh), part-skim ricotta cheese, parmesan cheese, grated or shredded, shredded mozzarella cheese, provolone cheese